Manaslu Circuit Trek: Itinerary and Cost for 2026
“Manaslu Circuit Trek: Nepal’s Hidden Gem Adventure”
Trip Duration
14 Days
Country
Nepal
Region
Manaslu
Activities
Trekking
Grade
Moderate
Max Altitude
5106 m.
Best Season
Sep-Dec & Mar-May
Accomodation
Hotel and Tea House
Meals
Breakfast, Lunch and Dinner
Start-End Point
Kathmandu-Kathmandu
Group Size
2-2+
Transportation
Jeep / Bus / flight
Manaslu Circuit Trek: Itinerary and Cost for 2026 Overview
Manaslu Circuit
The Manaslu Circuit Trek is one of the most beautiful and peaceful treks in Nepal. If you love mountains, quiet trails, local culture, and real adventure, this journey will make your heart feel full. The trek takes you around Mount Manaslu, the eighth-highest mountain in the world, standing tall at 8,163 meters. Many trekkers call this trek a “hidden gem” because it is less crowded than Everest and Annapurna, but just as stunning.
The trek usually takes about 14 days, and during this time, you will walk through green valleys, ancient villages, Buddhist monasteries, forests, and snowy high mountain passes. The biggest highlight of the whole trip is crossing the famous Larkya La Pass, which sits at an impressive 5,160 meters. When you stand on top of the pass, the world looks huge and magical.
Manaslu Region – A Quiet and Magical Place
The Manaslu region, located in the western part of Nepal, feels like stepping back in time. Life here is slow, simple, and deeply connected to nature. The villages you pass through look like small mountain worlds where people still follow old traditions and live a humble lifestyle. The Manaslu region is also part of a special conservation area called the Manaslu Conservation Area. This area protects many plants and animals, including snow leopards, Himalayan blue sheep, and colorful birds. The forests are full of pine, rhododendron, and bamboo, and in spring, the whole trail becomes bright with rhododendron flowers.
The region has strong Buddhist influence, especially from Tibetan culture. You will see prayer wheels, long many walls, chortens, gompas (monasteries), and villagers wearing traditional clothes. Many trekkers say the cultural experience is as beautiful as the mountain views. Because Manaslu is still less crowded than other big trekking routes, the trails feel peaceful. You can truly enjoy nature without the sound of many groups around you. This is why many people choose Manaslu when they want a real Himalayan experience.
Why the Manaslu Circuit Trek Feels Special
There are many treks in Nepal, but the Manaslu Circuit has its own charm:
- Fewer People, More Peace
Popular treks like Everest Base Camp and Annapurna Base Camp get busy, especially in peak season. Manaslu, on the other hand, has controlled permits and fewer trekkers. You often feel like the mountains are just for you.
- Close Mountain Views
You get very close to Mount Manaslu and other beautiful peaks like Himlung Himal, Cheo Himal, Nemjung, and Kang Guru. The mountains appear so huge and powerful that they make you feel amazed.
- Real Local Culture
The villages here are not modern. People grow their own food, live in stone houses, and follow old customs. You will see monks praying, children playing in narrow lanes, women spinning wool, and men carrying heavy loads using simple tools.
- Beautiful Nature
The trail takes you through many natural zones: warm riverside paths, thick forests, open fields, rocky trails, and cold snowy areas. It feels like walking through different worlds in one journey.
- Larkya La Pass – A Big Achievement
Standing on top of Larkya La Pass feels like standing on the roof of the world. It is the toughest day of the trek but also the most rewarding. The moment you reach the top and see the long stretch of snow and mountains, you feel proud and emotional.
Manaslu Circuit Trek – 14 Days Experience
Most Manaslu Circuit itineraries take 14 days, which is a good amount of time to enjoy the trek safely. Here is what your journey feels like:
Start of the Journey
Your adventure starts with a scenic drive toward the countryside. Slowly the city noise disappears, and you see green farms, small towns, and flowing rivers. The trek begins from a lower region, where the air is warm and the villages are simple.
Walking Beside the Budhi Gandaki River
For many days, the trail follows the Budhi Gandaki River, a beautiful river that cuts through deep valleys. You walk over wooden bridges, rocky paths, and narrow cliffs. The river keeps you company all the way to the higher parts.
Climbing Toward the Mountains
As you walk higher each day, the air becomes cooler, and the views become bigger. You start seeing snowy peaks in the distance. The villages like Namrung, Samagaun, and Samdo become more Tibetan in style. Here you can explore monasteries, meet locals, and learn about their traditions.
Acclimatization Days
The 14-day plan includes acclimatization days, usually in Samagaun or Samdo. These days help your body adjust to altitude so you stay healthy. You can take short hikes to viewpoints or visit places like Pungyen Gompa or Manaslu Base Camp (optional). These small hikes give you beautiful views without carrying your full bag.
Getting Closer to the High Mountains
As you move toward Larkya Phedi or Dharmasala, the landscape becomes wide, cold, and rocky. There are fewer trees, and sometimes you see yaks grazing. The air becomes thin, and everyone walks slowly. The excitement grows because the big day—crossing Larkya La Pass—is coming closer.
Larkya La Pass – The Biggest Challenge and the Best View
The hardest and most memorable part of the Manaslu Circuit Trek is crossing the Larkya La Pass at 5,160 meters. This is a high and cold pass surrounded by snow and mountains. The day starts early, usually before sunrise, so the weather stays stable.
The Climb
The climb to the top is slow and steady. The trail can be snowy or icy depending on the season. Trekkers usually walk quietly, focusing on their breathing and steps. The higher you go, the wider the world looks.
The Top of the Pass
When you reach the top, you are greeted by colorful prayer flags dancing in the wind. The mountains around you shine in the morning light. All the tiredness disappears for a moment, and many trekkers feel emotional because they worked so hard to reach this point.
From the top, you can see amazing peaks such as:
- Himlung Himal
- Cheo Himal
- Kangguru
- Annapurna II
The view is so big and beautiful that it feels unreal.
The Long Descent
After enjoying the top, you carefully walk down toward Bhimthang, one of the most beautiful valleys on the trek. The downhill section is long, but the scenery keeps you motivated. Bhimthang feels peaceful and magical, with open fields and snowy peaks around you.
Landscape and Scenery Along the Route
One of the best things about the Manaslu Circuit Trek is how the landscape changes every day. It feels like you are walking through different worlds:
Lower Region
- Warm weather
- Rice and millet fields
- Waterfalls
- Green hills
- Villages surrounded by forests
Middle Region
- Pine and rhododendron forests
- Deep river valleys
- Stone houses
- Buddhist monasteries
High Region
- Cold winds
- Snow-capped mountains
- Yak pastures
- Rocky trails
- Wide open fields
This constant change keeps the trek interesting and beautiful from start to finish.
Culture and Villages You Will Meet
The Manaslu region is home to two major ethnic groups: Gurung and Tibetan-influenced communities. Their culture is rich and welcoming. People greet you with warm smiles and “Namaste” or “Tashi Delek.”
Some of the famous villages you pass include:
- Soti Khola
- Machha Khola
- Jagat
- Deng
- Namrung
- Lho
- Samagaun
- Samdo
- Bhimthang
Each village has its own charm. Lho is known for its big monastery with Mt. Manaslu glowing behind it. Samagaun is a peaceful village with wooden houses and amazing views. Samdo is close to the Tibetan border, and you can feel the strong Tibetan lifestyle there.
Flora and Fauna in the Manaslu Region
The Manaslu Conservation Area is rich in nature. If you love wildlife, you might spot:
- Himalayan blue sheep
- Snow leopards (very rare to see)
- Yaks
- Himalayan marmots
- Monkeys
And if you enjoy plants, the forests are full of:
- Rhododendrons
- Pine
- Oak
- Bamboo
In spring, the trail turns colorful with blooming flowers.
Best Time to Do the Manaslu Circuit Trek
The best seasons are:
Autumn (September–November)
- Clear skies
- Stable weather
- Best mountain views
- Spring (March–May)
Warm weather
- Flowers blooming
- Bright forest colors
Winter and monsoon are possible but more difficult due to snow or heavy rain.
Who Can Do the Manaslu Circuit Trek?
You don’t need to be a professional athlete, but you should have good walking stamina. The trek is moderate to challenging because of long walking days and altitude. With proper preparation, most trekkers can complete it safely.
Having an experienced guide makes the trek safer and more enjoyable. They help with altitude, navigation, culture, and communication with locals.
Why This Trek Is Worth It
After trekking for many years across Nepal, I can honestly say the Manaslu Circuit Trek is one of the most rewarding journeys. It gives you:
- Stunning mountain views
- Peaceful trails
- Real cultural experience
- Adventure on a high Himalayan pass
- A feeling of achievement
- Simple moments that stay in your heart
It’s a complete package for anyone who wants to feel the true spirit of the Himalayas.
The Manaslu Circuit Trek is more than just a walk. It’s a journey that teaches you patience, beauty, and the power of nature. As you walk through tiny villages, cross rivers, climb steep hills, and stand on top of Larkya La Pass, you feel a deeper connection with the mountains and with yourself.
Many trekkers say that Manaslu changes them. It slows them down. It makes them grateful. It reminds them how small we are compared to the great Himalayas, yet how strong we can be when we keep moving step by step.
If you are looking for a trek that is beautiful, challenging, peaceful, and full of meaning, the Manaslu Circuit Trek will welcome you with open arms. The mountains, the people, and the journey will stay in your memory for a long time.
We have bit longer then this trip for this region is Manaslu Circuit Trek with Tsum Valley.
- Day 01: Arrival in Kathmandu – 1,350 m / 4,429 ft
- Day 02: Drive from Kathmandu to Machha Khola – 930 m / 3,051 ft
- Day 03: Trek from Machha Khola to Jagat – 1,410 m / 4,626 ft
- Day 04: Trek from Jagat to Deng – 1,804 m / 5,919 ft
- Day 05: Trek from Deng to Namrung – 2,630 m / 8,628 ft
- Day 06: Trek from Namrung to Lho – 3,180 m / 10,433 ft
- Day 07: Trek from Lho to Sama Gaun – 3,530 m / 11,581 ft
- Day 08: Acclimatization Day in Sama Gaun – 3,530 m / 11,581 ft
- Day 09: Trek from Sama Gaun to Samdo – 3,875 m / 12,713 ft
- Day 10: Trek from Samdo to Dharmasala – 4,460 m / 14,633 ft
- Day 11: Cross Larkya La Pass and Trek to Bhimthang – 5,160 m / 16,929 ft
- Day 12: Trek from Bhimthang to Dharapani – 1,860 m / 6,102 ft
- Day 13: Drive from Dharapani to Kathmandu – 1,350 m / 4,429 ft
- Day 14: Final Departure from Kathmandu – 1,350 m / 4,429 ft
Manaslu Circuit Trek Itinerary
Expand AllYour journey for the Manaslu Circuit Trek begins the moment you land at Tribhuvan International Airport (TIA) in Kathmandu. After a long flight, you step out and feel the warm air and busy energy of the city. Our team will meet you at the airport and help you with your bags so you feel safe and welcomed right from the start.
The drive to your hotel is short—around 5 to 7 kilometers—which usually takes about 25 to 30 minutes depending on traffic conditions. Along the way, you will catch your first glimpses of colorful streets, small shops, traditional temples, and locals engaged in their daily lives. Once you reach the hotel, you can check in, rest, and refresh yourself. You might choose to stroll around the nearby neighborhood or simply enjoy a quiet evening settling in. This first day is all about getting comfortable, recovering from travel, and preparing your mind for the incredible adventure ahead in the Manaslu region.
Max Altitude:
1,400 m / 4,593 ft
Duration:
25 to 30 minutes drive
Accommodation:
3 star hotel
Today, you leave the bustling streets of Kathmandu behind and begin your long, scenic drive toward Machha Khola. As you move out of the city, the urban noise slowly fades, replaced by rolling green hills, terraced farmlands, and rushing rivers flowing alongside the road. The drive follows the Trishuli River for a significant portion of the journey, offering a calm and refreshing atmosphere.
You will pass through vibrant towns like Dhading and Arughat, where you can observe locals farming, selling fresh fruits, or tending to their animals. While the road becomes bumpy and unpaved in the latter stages, the constantly changing landscape keeps the trip engaging. As you get closer to Machha Khola, the valley grows narrower and the mountain air feels much fresher. Upon reaching the village, settle into a local teahouse, stretch your tired legs, and enjoy a peaceful evening before your trekking adventure officially begins tomorrow.
Max Altitude:
1,400 m / 4,593 ft
Duration:
9 to 10 hours drive
Accommodation:
Tea House / Guest House
Meals:
Breakfast, Lunch and Dinner
Today marks your first full day of trekking as you head from Machha Khola to the stone-paved village of Jagat. The trail starts by closely following the course of the rushing Budhi Gandaki River. You will walk through small rural settlements, warm hillside farmlands, and narrow paths carved directly into the steep hillsides, with the constant, refreshing sound of the river keeping you company.
Along the way, you will pass through places like Khorlabesi and Tatopani. Tatopani is famous for its natural hot springs, where many trekkers pause for a short, relaxing break. As you push onward, the trail grows a bit steeper and requires you to cross several suspension bridges that swing softly over the gorge. When you finally arrive in Jagat—a checkpoint village for the Manaslu Conservation Area—you are welcomed by neat slate-paved lanes, local guesthouses, and towering green hills. It is the perfect place to rest your legs and enjoy a quiet evening.
Trek Distance:
13.5 km / 8.4 mi
Max Altitude:
1,340 m / 4,396 ft
Duration:
5-6 Hours
Accommodation:
Tea House
Meals:
Breakfast, Lunch and Dinner
Leaving Jagat behind, the trail climbs slowly out of the checkpoint village, passing through small stone houses and terraced fields. You follow the course of the Budhi Gandaki River once again, and the steady sound of the water stays with you for most of the day. The path leads through Salleri and on to Sirdibas, where farming fields and simple village life highlight the peaceful atmosphere of the mountains.
As you continue, the trail becomes slightly steeper, requiring a crossing over a long suspension bridge to reach Philim, a larger village dotted with schools and fluttering prayer flags. Beyond Philim, the landscape opens up as the valley widens. You will walk through quiet paths, scattered forests, and cliffside trails with fewer people around. A final steady climb brings you to Dyang, where cozy local lodges, warm smiles, and a calm mountain environment await to help you rest well for the night.
Trek Distance:
20 km / 12.4 mi
Max Altitude:
1,860 m / 6,102 ft
Duration:
7 to 8 hours
Accommodation:
Tea House
Meals:
Breakfast, Lunch and Dinner
Leaving Dyang behind, the morning begins with a steady walk through quiet forests and rocky mountain paths, with the Budhi Gandaki River staying close by to guide your way. As you gain elevation, the air feels noticeably cooler and the surrounding valley views begin to open up grandly. You will soon reach the village of Ghap, featuring traditional wooden houses, prayer wheels, and small wooden bridges crossing rushing streams.
The trail ahead presents a pleasant mix of gentle climbs and flat sections, winding through dense forests of pine and rhododendron where you might catch the sounds of local birds or spot wildlife in the trees. The path slowly leads you toward Namrung, one of the most culturally rich settlements in the Manaslu region. Upon arrival, you are greeted by stone architecture, fluttering prayer flags, and your first expansive views of towering snow-capped peaks. Namrung carries a distinct, peaceful Tibetan feel, making it an ideal place to rest and enjoy a calm mountain evening.
Trek Distance:
19 km / 11.8 mi
Max Altitude:
2,660 m / 8,727 ft
Duration:
7 to 8 hours
Accommodation:
Tea House
Meals:
Breakfast, Lunch and Dinner
Leaving Namrung behind, the day starts with a gradual climb through alpine forests and small terraced farming areas. As you gain higher elevation, the surrounding mountains appear closer and much more dramatic. You will pass through the scenic village of Lho, home to a beautiful local monastery and a breathtaking vantage point offering an unobstructed view of Mount Manaslu. This stretch of the trail carries a deeply peaceful atmosphere, lined with fluttering prayer flags, traditional stone mani walls, and friendly local villagers greeting you along the path.
The trail continues gently upward, and the landscape opens into wide, sweeping alpine valleys. You will see yaks grazing in open pastures and long stone walls carved with sacred Buddhist mantras, reflecting the strong Tibetan heritage of the region. As you approach Shyala, the panoramic mountain views become even more impressive, with giants like Manaslu, Himalchuli, and Ngadi Chuli standing tall all around you. Upon arrival, the quiet, nature-embraced village provides a wonderful and serene setting to rest for the evening.
Trek Distance:
18 km / 11.2 mi
Max Altitude:
3,500 m / 11,483 ft
Duration:
7 to 8 hours
Accommodation:
Tea House
Meals:
Breakfast, Lunch and Dinner
Today’s trek from Shyala to Samagaun is widely considered one of the most scenic and rewarding sections of the Manaslu Circuit. The journey begins with a gentle, rising trail that opens up into wide alpine valleys. Early in the day, you will take a memorable side excursion toward Pungyen Monastery, a deeply spiritual site tucked beneath the towering walls of Mount Manaslu at an altitude of 4,020 meters. The detour offers breathtaking, up-close vistas of massive hanging glaciers and amphitheaters of snow giants, accompanied only by the fluttering of prayer flags and the quiet mountain wind.
After spending time absorbing the serenity of the monastery, you will retrace your steps back to the main trail and continue onward to Samagaun. The path becomes wide and relatively flat, passing through yak pastures and crossing crystal-clear glacial streams. Samagaun is one of the largest and most culturally vibrant traditional villages in the region, showcasing authentic Tibetan architecture, stone-paved alleys, and warm local hospitality. Upon arrival, settle into your teahouse and enjoy a restful evening surrounded by stunning peaks.
Trek Distance:
17 km / 10.6 mi
Max Altitude:
: 4,020 m / 13,189 ft
Duration:
7 to 8 hours
Accommodation:
Tea House
Meals:
Breakfast, Lunch and Dinner
Today serves as a vital acclimatization day in Samagaun, designed to help your body adjust safely to the higher mountain altitude. Rather than resting all day, you will embark on an exciting and rewarding day hike up to Manaslu Base Camp, located at the foot of the world’s eighth-highest mountain.
The hike begins with a steady, gradual climb through open alpine fields and across small glacial streams. As you gain elevation, the air becomes noticeably crisper and the landscape transforms into a dramatic, rugged terrain of rock and ice. You will catch massive, up-close views of the sprawling Manaslu Glacier, occasionally hearing the echoing crack of shifting ice in the distance. While the final stretch involves a steeper push, the breathtaking panorama waiting at the top makes every step entirely worthwhile.
Upon reaching Base Camp, you stand face-to-face with the mighty face of Mount Manaslu, surrounded by soaring peaks and absolute wilderness. After spending time taking in the views and letting your body acclimate, you will carefully retrace your steps back down to Samagaun for a well-earned warm meal and a restful evening.
Trek Distance:
13.5 km / 8.4 mi (round trip)
Max Altitude:
4,400 m / 14,435 ft
Duration:
6 to 7 hours
Accommodation:
Tea House
Meals:
Breakfast, Lunch and Dinner
Leaving the quiet village of Samagaun behind, the trail leads upward toward Samdo, sitting high near the border of Tibet. The route follows a wide, open path that climbs gently out of the valley, making for a calm and enjoyable walk as towering snowy peaks surround you on all sides.
Along the way, you will pass scattered yak pastures, traditional stone walls, and small shelters used by local herders. As you advance deeper into the high Himalayan zone, the landscape transforms into a drier, starker, and more rugged terrain. Long mani walls and fluttering prayer flags line the path, reflecting the rich and enduring Tibetan culture of the area.
Upon reaching Samdo, you are welcomed by a peaceful, windswept settlement where the mountain air is crisp and crisp peaks loom incredibly close. It serves as a vital resting place to help your body adapt before pushing further into higher altitudes.
Trek Distance:
8.5 km / 5.3 mi
Max Altitude:
3,875 m / 12,713 ft
Duration:
4 to 5 hours
Accommodation:
Tea House
Meals:
Breakfast, Lunch and Dinner
Leaving Samdo behind, the trail leads upward toward Dharmasala (also known as Larkya La Phedi), the high-altitude base camp before crossing the pass. As you climb gently through increasingly rocky paths, the mountain air grows noticeably thinner and crisper. The morning starts with a steady walk past high-altitude yak grazing areas and glacial streams, surrounded by towering snow-covered peaks and dramatic glaciers.
Along the way, scattered prayer flags, ancient mani walls, and simple stone shelters reflect the remote, high-altitude Tibetan culture of the region. Dharmasala itself is a stark, peaceful resting place nestled at the foot of the mountains, designed to shelter trekkers before the challenging pass crossing ahead. Arriving by early afternoon gives your body vital time to rest, hydrate, and acclimatize to the extreme elevation.
Trek Distance:
9 km / 5.6 mi
Max Altitude:
4,460 m / 14,632 ft
Duration:
4 to 5 hours
Accommodation:
Tea House
Meals:
Breakfast, Lunch and Dinner
Marking the crowning achievement of the entire circuit, this is the most challenging, breathtaking, and memorable day of the trek. Setting off very early in the pre-dawn hours, you begin a steady, increasingly steep climb over rocky or snow-covered paths toward the summit of Larkya La Pass. Walking under the thin high-altitude air requires patience and a slow, measured pace, but the effort is continuously rewarded by the emerging grandeur of the surrounding high Himalayas.
Upon reaching the top at 5,106 meters (16,752 feet), you are greeted by an incredible panorama of towering peaks—including Himlung Himal, Cheo Himal, Kang Guru, and the massive wall of Annapurna II—draped in colorful prayer flags. After pausing to celebrate, catch your breath, and take photos, you begin the long, careful descent down through glacial moraines, open alpine valleys, and yak pastures. The trail eventually levels out as you approach Bhimthang, a peaceful and welcoming valley settlement where you can finally rest your legs and feel proud of conquering one of Nepal’s highest mountain passes.
Trek Distance:
16 to 24 km / 10 to 15 mi
Max Altitude:
5,106 m / 16,752 ft
Duration:
8 to 10 hours
Accommodation:
Tea House
Meals:
Breakfast, Lunch and Dinner
The descent from Bhimthang to Tilje Village brings a welcome change of pace, passing through wide open valleys, yak pastures, and rushing small streams. As you walk, the towering mountains slowly recede while the air grows noticeably warmer and the surrounding forests turn much greener. The trail winds past traditional stone houses and fluttering prayer flags, letting your legs fully relax after the strenuous climb over Larkya La.
Upon reaching Tilje, you can take a well-deserved rest and grab lunch before catching a jeep for the drive toward Besisahar. The rugged road snakes through scenic hills, rivers, and hillside farmlands, showcasing the transition into the lower countryside. Arriving in Besisahar by evening, you can check into a comfortable hotel, celebrate the successful completion of your trek, and reflect on your unforgettable journey around Manaslu.
Trek Distance:
13 km / 8.1 mi
Max Altitude:
3,790 m / 12,434 ft
Duration:
4 hours trekking + ~3 to 4 hours driving
Accommodation:
Guest House
Meals:
Breakfast, Lunch and Dinner
Leaving Besisahar behind, you board a vehicle for the return drive back to Kathmandu, covering about 175 km. The journey follows the familiar, scenic highway route alongside rushing rivers, terraced green hills, and bustling rural towns. As you descend out of the foothills, the rugged mountain vistas gradually give way to sprawling farmlands, roadside markets, and lively settlements.
Along the way, the vehicle makes occasional stops for snacks, tea, or a quick stretch, giving you plenty of time to relax and reflect on the past two weeks. Watching daily life unfold along the highway offers a peaceful counterpoint to the wild high-altitude trails you just conquered. Arriving back in Kathmandu by late afternoon or evening, you are welcomed back to your hotel with a mix of satisfaction and wonderful memories of the complete Manaslu Circuit adventure.
Max Altitude:
1,400 m / 4,593 f
Duration:
7 to 8 hours drive
Accommodation:
3 Star Category Hotel
Meals:
Breakfast and Lunch
Today marks the final chapter of your incredible Manaslu Circuit Trek as you prepare for your international departure from Kathmandu. Following breakfast at your hotel, our team will assist you with your luggage and coordinate a smooth, comfortable transfer to Tribhuvan International Airport (TIA) in time for your flight schedule.
The short drive back to the airport—around 5 to 7 kilometers—offers a final moment to look out the window, watch the busy streets of the capital, and quietly reflect on the massive journey you just completed. Over the past two weeks, you have traversed deep river valleys, conquered the formidable Larkya La Pass, immersed yourself in rich Tibetan-influenced culture, and stood face-to-face with the mighty Mount Manaslu.
At the airport, as you check in for your flight and bid farewell to Nepal, you carry home a lifetime of memories, deep-rooted friendships, and the untamed spirit of the Himalayas. The trail may have reached its end, but the adventure stays with you forever.
Max Altitude:
1,400 m / 4,593 ft
Duration:
25 to 30 minutes
Meals:
Breakfast
Manaslu Circuit Trek: Itinerary and Cost for 2026 Includes/Exclude
- Airport picks up and transports by private Car/Jeep/ Bus
- Two night’s standard (3 Star) twin sharing Hotel in Kathmandu with breakfast.
- Transportation from Kathmandu to Arughat to Machha Khola By Public bus.
- Transportation from Dharapani to Besisahar by Sharing Jeep & Besisahar to Kathmandu via public bus.
- All standard meals 3 meals a day (lunch, dinners & breakfast) during the trek.
- Best possible teahouses, lodge accommodation (generally twin share rooms)- during the trek.
- Government licensed holder English speaking trek Guide (10 or more trekkers will an assistant guide)
- A porter for 2 trekkers to help carry your luggage. (2:1)
- Meals, insurance, salary, lodging, transportation, and other necessary equipment for Guide and Porter.
- Manaslu special permit to travel within the Manaslu Conservation Area.
- Annapurna Conservation Area Permit (ACAP) fees.
- All government, local taxes, and official expenses.
- Assistance in arranging rescue operations in case of complicated health conditions such as altitude sickness (funded by travel's insurance)
- Best Trek and Adventure T-shirt.
- Duffel bag (if you don’t have your own, to be returned after the trip is completed).
- Best Trek and Adventure certificate of appreciation & completion after the successful trek.
- Pulse Oximeter to check your pulse and oxygen saturation and heart rate twice daily (Very useful to check Altitude Mountain Sickness(AMS) symptoms) which will ensure your health during the trek.
- Farewell Dinner in Kathmandu last evening.
- Nepal entry visa fee (On Arriva $30 USD for 15-day, $50 USD for 30 Days, and $125 USD for 90 Days visa).
- Lunch and Dinner in Kathmandu Days.
- Personal travel and medical insurance.
- International Flight Ticket.
- Your personal expenses.
- All the alcoholic and nonalcoholic drinks: soup, tea, coffee, hot chocolate, cocoa, mineral water, extra food, cold and hot drinks on trek.
- Hot shower, Internet use and battery charging at the tea houses.
- Tips for the guide, porter, and driver (tipping is expected)
- Extra Days then itinerary.
- NOTE: Incase if you return earlier from the trek due to sickness or any problem, the money you paid for the flight, hotel, mountain room, food, etc. is nonrefundable, and you will need to bear the expenses for the hotel, food, etc. in Kathmandu by yourself.
Manaslu Circuit Trek: Itinerary and Cost for 2026 Altitude Chart
Manaslu Circuit Trek: Itinerary and Cost for 2026 Gallery/Video
The following information will give you some idea about what you need to bring for the trek. It is important you do not forget the essential items, as this will determine your comfort and safety on the trek. Equally important is that you do not burden yourself with unnecessary equipment on the trek.
General
- All season sleeping bag and down Jacket (we can provide if you need it, but has to be returned after the trek).
- Duffle bag ( Sherpa Expedition & Trekking provide duffle bag during the trek but has to be returned after the trek)
- A wind and waterproof thin layered jacket (a must-have for morning and evenings above 3,000m)
- Daypack
Upper Body- Head / Ears / Eyewear
- A pair of half gloves
- A warmer hat that covers the ears
- Sunglasses
- Neck warmer
- Sunscreen (35 to 60 SPF)
- Headlamp and an extra set of batteries
- Hands
- A pair of half gloves for walking poles(if you prefer)
- Warmer shell gloves and liner
Upper Body:
- long sleeve t-shirts
- Thermal tops
- wool jacket or pullover
- Sports bras for women and girls
- Water and windproof shell jacket
Lower Body:
- Thermal underwear (especially trousers)
- windproof and waterproof trousers
- warmer trousers
- Comfortable trekking pants
- Extra casual sport pants
Footwear:
- A pair of good waterproof trekking boots
- Pair of sandals
- 4-5 pairs of woolen socks
- Sock liners
- Light shoes and sneakers
First Aid Kits and Medicines:
- Assorted adhesive bandages (fabric preferred)
- Blister treatment cream or similar
- Insect / anti-itch ointment
- Ibuprofen or other pain-relief medication
- Diamox (125mg to 250mg tablets for altitude sickness)
- Warps, splints, and wound coverings butterfly bandage
- Water purifying pills
(Note our company guide will carry the medicines and first aid kits during the trek. However, we recommend you bring your personal first-aid kit as well)
Miscellaneous – but must useful on the trek
- Original passport
- Water bottle & filter
- Flight details (please make a copy and leave one pic at our office in KTM because in case you want to change your flight date)
- Bathroom kit (conform, should be included toilet paper, plastic bags, hand wipes, towel, and soap, etc.)
Extra things:
- Comfortable trekking poles
- Quality energy dry foods (up to you)
- Power bank and music players
- Camera (memory card, chargers, and extra batteries)
BEST TO KNOW
- Manaslu Circuit Trek offers a unique and rewarding trekking experience in the remote Himalayan region of Nepal. Here are some essential points to know about the trek:
Accommodation:
- Accommodation options along the Manaslu Circuit Trek range from basic teahouses to more comfortable lodges. Teahouses provide simple rooms with basic amenities such as beds and shared bathrooms. Lodges offer slightly more comfort with private rooms and attached bathrooms in some cases. It’s advisable to be prepared for rustic accommodation in remote areas.
Food:
- Local teahouses and lodges serve a variety of meals, including traditional Nepali dishes, as well as international cuisine such as pasta and noodles. It’s recommended to eat cooked and hot meals to avoid food-related illnesses. Carry snacks and energy bars for additional sustenance during the trek.
Water:
- It’s crucial to stay hydrated while trekking. Carry a reusable water bottle and use water purification tablets or filters to ensure safe drinking water. You can also purchase bottled water at teahouses, but it’s environmentally friendly to use a refillable bottle.
Physical Fitness:
- Manaslu Circuit Trek is a physically demanding trek that involves long hours of walking, steep ascents and descents, and high-altitude passes. Prior trekking experience and good physical fitness are essential to tackle the challenges of the trek. Regular cardio and strength training exercises can help prepare your body for the trek.
Best Time to Travel:
- The ideal time to undertake the Manaslu Circuit Trek is during the spring (March to May) and autumn (mid-September to November) seasons. These months offer stable weather conditions, clear skies, and moderate temperatures, making for a comfortable and enjoyable trekking experience.
Transportation:
- The trek typically starts from the village of Machha Khola, accessible by road from Kathmandu. Company provide local bus. But If you hire a private vehicle will be faster and comfortable then take a local bus to reach the starting point of the trek. Return transportation is available from the trek endpoint in Besisahar back to Kathmandu again by local bus. If you want private car/Jeep/ Mini Bus it will cost extra.
Guide and Porter:
- Hiring a local guide is recommended for the Manaslu Circuit Trek, especially for navigation, cultural insights, and safety. Porters can also be hired to carry your belongings, easing the physical load on your trek. Ensure that your guide and porter are experienced, licensed, and well-equipped for the trek.
Solo Travel:
- While solo trekking is possible on the Manaslu Circuit, it’s advisable to trek with a guide or join a trekking group for safety and support. Solo trekkers should inform someone about their itinerary, carry necessary supplies, and be prepared for the challenges of trekking alone in remote areas.
- By being well-prepared and informed about accommodation, food, water, physical fitness, best timing, transportation, guide and porter services, and solo trekking considerations, you can enhance your Manaslu Circuit Trek experience and enjoy the beauty and adventure of this remote Himalayan journey.
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Cost & Date
Trip duration: 14 Days
| Departure | Return | Price | Departure status | |
|---|---|---|---|---|
| 17th December, 2026 | 30th May, 2026 | USD 1350 | Available | |
| 15th October, 2026 | 28th October, 2026 | USD 1350 | Available |
Manaslu Circuit Trek: Itinerary and Cost for 2026 FAQS
Expand AllIt is a 14-day trek around Mount Manaslu, the 8th highest mountain in the world. You walk through villages, forests, rivers, and high mountain passes.
It is a moderate to challenging trek. You need good walking stamina because some days are long and there is high altitude.
The highest point is Larkya La Pass at 5,106 meters.
The best seasons are autumn (September–November) and spring (March–May). The weather is clear and the mountains look beautiful.
Yes, a guide is very helpful for safety, altitude advice, and understanding local culture.
You should be healthy and able to walk for several hours each day. Some practice hikes before the trek are helpful.
You will stay in tea houses or lodges in the villages along the trail.
You can get local Nepali food like dal bhat, noodles, soups, and some international options in bigger villages.
Yes, you need warm clothes, hiking boots, a sleeping bag, trekking poles, and a good backpack.
This trek is more suitable for teenagers and adults because of long walking days and high altitude.
Yes, it is generally safe if you follow your guide, take care of altitude sickness, and walk carefully on rocky paths.
Daily walking is between 8 km to 20 km, usually 4 to 9 hours depending on the day.
Cell phone signal is limited in high villages. Kathmandu and some bigger villages have good coverage.
Yes, it is very important for accidents, altitude sickness, or emergency evacuation.
Usually, it includes guide and porter, accommodation, meals during the trek, transportation, and permits.
Yes, there is an optional hike to Manaslu Base Camp at 4,800 m during the acclimatization day.
Pack warm clothes, trekking boots, gloves, hat, sunglasses, water bottles, sunscreen, and personal medicine.
You will see Tibetan-influenced villages, monasteries, prayer flags, mani walls, and local farming life.
It is warm in lower villages and cold at higher altitudes. Snow is possible near Larkya La Pass.
Yes, the views of mountains, rivers, forests, and villages are beautiful and perfect for photography.
Traveler Reviews
Explore authentic feedback from our past adventurers with Best Treks and Adventure, sourced from TripAdvisor, Google, Facebook, and Trustpilot.
Ran Royan (Switzerland )
An excellent Annapurna Circuit Trek
We had perfect trip to Annapurna Circuit Trek include Tilicho Lake. Me and my 7 friends did this 15 days trip include Kathmandu and Pokhara Tour.
We had confirmed this trip almost 6 months before. They were responsive. They answer all our emails within 2 hours. When we had mate with their team also really helpful, experienced and kind. Even for hiking 🥾 to Annapurna Circuit we didn’t expect that kind of foods, services and teahouses but they had provided us great services. If you are planning any trip to Nepal. Feel free to contact this company and book this trip for your great trip. Highly recommend this agency Best Trek and Adventure for your any kind of trip. Dhanyabad. Namaste.
Ryan Roger (France)
Annapurna Circuit Trek
We had great time for Annapurna Circuit Trek with Best Trek and Adventure. Our guide Dinesh was an excellent . We also did Kathmandu and Pokhara tour.
Team member of this agency are really on time and responsive. They reply our all questions with in couple of hour. Highly recommend this agency and team for your any kind of trip. Thank you!
Ryan Roger (France)
Annapurna Circuit Trek
We had great time for Annapurna Circuit Trek with Best Trek and Adventure. Our guide Dinesh was an excellent . We also did Kathmandu and Pokhara tour.
Team member of this agency are really on time and responsive. They reply our all questions with in couple of hour. Highly recommend this agency and team for your any kind of trip. Thank you!
Nill Armastrang (nillarmastrang@gmail.com)
Everest Base Camp Trek with Best Trek
It was great trip to Everest Base Camp Trek with Best Trek and Adventure. Then provided best services with best guide and perter. They were so punctual, kind and on time. Highly recommend this agency for your Everest Base Camp Trek and any other trip to Nepal.
Gann Roger (United State)
Brilliant trip Everest Base Camp
It was brilliant trip to Everest Base Camp with Best Trek and Adventure. Our guide Padam was an excellent. Very friendly and helpful. Our trip to Everest Base Camp was success because of Best Trek and Adventure and our guide Padam. Also porter Raju was nice and very strong man. They have provided all services in time. Also Kathmandu UNESCO Tour with Prakash was an excellent. He is the best guide in Kathmandu. We can’t recommend other agency for your trip to Nepal except Best Trek and Adventure.
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