Everest Three High Pass Trek

On the second day in Kathmandu, you have two options. You can go for a city tour or use the day to prepare for the trek.

If you choose the city tour, you can visit famous places like Swayambhunath (Monkey Temple), Pashupatinath Temple, and Boudhanath Stupa. These sites are full of culture, history, and beautiful architecture. You will see how local people live, pray, and celebrate festivals. It is a gentle way to enjoy Nepal before starting the trek.

If you prefer to prepare for trekking, this is a good day to check your gear, buy any last-minute equipment, pack your backpack, and meet your guide. Your guide will explain the trek route, safety tips, and help you get ready for the mountains.

In the evening, you can relax, enjoy a warm meal, and get a good night’s sleep to start the Everest adventure fresh the next day.

On Day 3, your Everest adventure officially begins. Early in the morning, you will drive to Manthali, which takes a few hours through beautiful countryside. From there, you take a short flight to Lukla, a small mountain town at 2,840 meters. Lukla is the starting point for most Everest treks and is surrounded by tall mountains and green valleys.

After landing in Lukla, you will start your trek to Phakding, which is about 3–4 hours of walking. The trail is gentle and mostly downhill through pine forests, small streams, and local villages. Along the way, you will see the first glimpses of snowy peaks and cross small suspension bridges.

Phakding is a quiet village where you stay in a teahouse, enjoy a warm meal, and rest. This day is a gentle start to help your body adjust to the mountains and prepare for the days ahead.

On Day 4, you trek from Phakding to Namche Bazaar, the main town in the Everest region. The walk usually takes about 5–6 hours and is a bit steeper than the first day, but the views are amazing. You follow the Dudh Koshi River, walk through pine and rhododendron forests, and cross several suspension bridges over rushing streams.

Along the trail, you pass small villages where Sherpa people live, and you may see yaks carrying goods. As you climb higher, the mountains get closer, and the air feels fresher.

Reaching Namche Bazaar is very exciting. It is a lively town with shops, cafes, and teahouses. You can explore a little, enjoy the local atmosphere, and see distant views of Mount Everest and other tall peaks. Staying here helps your body adjust to the altitude before the higher climbs ahead.

On Day 5, you will stay in Namche Bazaar to acclimatize and let your body adjust to the higher altitude. This is an important day to prevent altitude sickness and prepare for the harder trekking ahead.

You can take short walks around Namche Bazaar, visit local shops, and enjoy the lively streets full of Sherpa culture. Many trekkers also take a hike to Namche Viewpoint, which offers amazing views of Everest, Lhotse, and Ama Dablam. This is a great spot for photos and to enjoy the mountains up close.

During the day, your guide may explain important safety tips for high-altitude trekking. You can also relax, have warm tea, and try local food in the teahouse.

Staying in Namche for acclimatization gives you energy, confidence, and strength to continue the Everest Three Passes Trek safely and enjoyably.

On Day 6, you trek from Namche Bazaar to Tengboche, a journey of about 5–6 hours. The trail goes gently uphill through beautiful pine and rhododendron forests and offers your first real views of the high Himalayas.

Along the way, you cross small streams and suspension bridges and pass tiny villages where Sherpa people live. You may see yaks carrying supplies and colorful prayer flags fluttering in the wind.

The highlight of the day is reaching Tengboche Monastery, one of the largest monasteries in the region. From here, you can enjoy breathtaking views of Mount Ama Dablam, Everest, Lhotse, and Nuptse. The monastery adds a calm and spiritual feeling to the trek.

Tengboche is a small village with teahouses where you can rest, enjoy warm meals, and watch the mountains glow during sunrise and sunset. This day helps your body adjust to higher altitude while giving amazing Himalayan experiences.

On Day 7, you trek from Tengboche to Dingboche, which usually takes about 5–6 hours. The trail climbs steadily through open valleys and rocky paths, giving you closer views of the high mountains. Along the way, you pass small villages and terraced fields where local people grow potatoes and vegetables.

As you walk higher, the air becomes cooler and the mountains, including Ama Dablam, Lhotse, and Island Peak, look even more impressive. You may also see Himalayan wildflowers and yaks carrying supplies between villages.

Reaching Dingboche, a peaceful village at 4,410 meters, is a big achievement. The village has small teahouses where you can rest, enjoy warm meals, and take in the beautiful surroundings. Staying here helps your body adjust to the altitude, which is very important before crossing the high passes ahead. Dingboche is calm, scenic, and a perfect place to enjoy the beauty of the Everest region.

On Day 8, you trek from Dingboche to Chhukung, which usually takes about 4–5 hours. The trail goes gently uphill through rocky paths and open valleys, giving you closer views of the high mountains and glaciers. Along the way, you pass small villages and can see terraced fields and yak herders.

As you climb higher, the air becomes thinner, so it is important to walk slowly and take breaks. From Chhukung, you can see Ama Dablam, Lhotse, and Nuptse very clearly, and the mountains look even more beautiful as you get closer.

Chhukung is a small and quiet village with simple teahouses where you can rest and enjoy a warm meal. This village is also the starting point for Island Peak climbs for some trekkers. Spending the night here helps your body adjust to the higher altitude and prepares you for the next part of the Everest Three Passes Trek.

On Day 9, you stay in Chhukung to acclimatize and prepare your body for the higher passes ahead. Today, you will do a short hike up to Chhukung Ri, which is about 5,150 meters high. The hike usually takes 4–5 hours and is a bit steep but very rewarding.

From the top of Chhukung Ri, you can see amazing views of Mount Lhotse, Island Peak, Ama Dablam, and the surrounding glaciers. The scenery is wide and breathtaking, making it a perfect spot for photos and to feel the mountains up close.

After the hike, you return to Chhukung village to rest. Spending the night here helps your body adjust to the high altitude. The day is not only about hiking but also enjoying the peaceful Himalayan environment and gaining strength and confidence for the Everest Three Passes Trek ahead.

On Day 10, you have one of the most exciting and challenging days of the trek. You will cross Kongma La Pass, which is 5,340 meters high, on your way from Chhukung to Lobuche. The trek usually takes 7–8 hours, so it is a long and tiring day, but very rewarding.

The trail climbs steadily through rocky paths and glaciers. Walking slowly and carefully is very important because the altitude is high. When you reach the top of Kongma La Pass, you are rewarded with breathtaking views of Everest, Lhotse, Makalu, and Ama Dablam. Standing on the pass gives a strong feeling of achievement.

After descending from the pass, you reach Lobuche, a small village with teahouses where you can rest, enjoy a warm meal, and share stories with fellow trekkers. Crossing Kongma La is a big highlight and a memorable moment of the Everest Three Passes Trek.

On Day 11, you trek from Lobuche to Gorak Shep, a short walk of about 2–3 hours, and then continue to Everest Base Camp at 5,360 meters. Today is one of the most exciting days of the Everest Three Passes Trek because you get very close to the world’s highest mountain.

The trail goes through rocky paths and moraine slopes. Walking slowly is important at this high altitude. Along the way, you see stunning views of Mount Everest, Lhotse, and Nuptse, as well as the glaciers below.

When you reach Everest Base Camp, you can see the climbers’ tents and feel the energy of this famous place. After spending some time taking photos and enjoying the view, you return to Gorak Shep for the night. Staying here helps your body adjust before the early morning hike to Kala Patthar, the next day’s highlight.

On Day 12, you wake up very early to trek to Kala Patthar, which is 5,554 meters high. This is one of the most special moments of the Everest Three Passes Trek. The climb is steep, but it takes about 2–3 hours, and every step is worth it.

From the top of Kala Patthar, you get the best view of Mount Everest, Lhotse, Nuptse, and Ama Dablam. The sunrise over the snowy peaks is breathtaking, and it feels like you are standing on top of the world. This is a perfect time for photos and to enjoy the calm beauty of the Himalayas.

After enjoying the views, you descend back to Gorak Shep for breakfast and then continue trekking to Dzongla, a small village at 4,830 meters. Dzongla is quiet and peaceful, where you can rest, enjoy warm meals, and prepare for the next high pass ahead.

On Day 13, you trek from Dzongla to Gokyo Lake, crossing the famous Cho La Pass at 5,420 meters. This is one of the most challenging but exciting days of the Everest Three Passes Trek. The climb to the pass is steep and rocky, and there is a small glacier to cross, so walking slowly and carefully is very important.

When you reach the top of Cho La Pass, you are rewarded with amazing views of Ama Dablam, Cholatse, Lhotse, and the surrounding glaciers. Standing here gives a strong feeling of achievement and adventure.

After descending from the pass, you reach the peaceful Gokyo Lake, known for its turquoise water and calm surroundings. This is a perfect place to rest, enjoy warm meals, and relax while looking at the beautiful mountains reflecting in the lake. The day is tiring but very memorable.

On Day 14, you stay in Gokyo to rest or take a short hike to Gokyo Ri, which is 5,360 meters high. This day helps your body recover and adjust to the high altitude before the next challenging pass.

If you hike to Gokyo Ri, it usually takes 3–4 hours round trip. From the top, you can see stunning views of Mount Everest, Cho Oyu, Lhotse, and the beautiful Gokyo Lakes below. The turquoise lakes and snow-capped mountains make it one of the most peaceful and beautiful spots in the Everest region.

After the hike, you return to Gokyo village to rest. You can enjoy warm meals, chat with fellow trekkers, and take in the calm Himalayan environment. This day is perfect for photography, relaxation, and preparing your body and mind for the next high pass on the Everest Three Passes Trek.

On Day 15, you trek from Gokyo to Lungden, crossing the beautiful Renjo La Pass at 5,340 meters. This is one of the high passes of the Everest Three Passes Trek, so it is a challenging but exciting day. The climb to the pass is steep, with rocky paths and snow in some parts, so walking slowly and carefully is very important.

When you reach Renjo La Pass, you are rewarded with amazing views of Mount Everest, Lhotse, Makalu, and the turquoise Gokyo Lakes below. Standing on the pass gives a great feeling of achievement.

After descending from the pass, you reach the quiet village of Lungden, surrounded by snow-covered mountains. Here, you can stay in a teahouse, enjoy warm meals, and rest. This day is tiring but memorable, filled with stunning Himalayan scenery and a sense of adventure.

On Day 16, you trek from Lungden back to Namche Bazaar. This day is mostly downhill, so it is easier than the high pass days, but your legs may feel tired after the long trek before. The journey usually takes about 6–7 hours.

The trail goes through beautiful valleys, forests, and small Sherpa villages. You can see yaks carrying supplies and children playing in the fields. Walking downhill gives you a chance to enjoy the scenery at a slower pace and take more photos of the mountains and rivers.

Reaching Namche Bazaar feels like coming back to a lively and familiar town. You can explore the market, buy souvenirs, or relax in a teahouse. Staying here gives you a comfortable night and a warm meal. This day is also a good chance to rest your body after crossing the high passes and enjoy the Everest region’s peaceful environment.

On Day 17, you trek from Namche Bazaar back to Lukla, where the trek began. This is a long day, usually taking about 7–8 hours, but most of the trail goes downhill, so it feels easier than the high pass days.

The trail passes through forests, rivers, and small Sherpa villages. You will cross suspension bridges and see yaks carrying goods. As you descend, the mountains look a little smaller, but the scenery is still beautiful. You can enjoy the fresh mountain air and take in the peaceful valleys along the way.

When you reach Lukla, you will feel happy and proud to have completed the Everest Three Passes Trek. Lukla is a small town with teahouses where you can rest, enjoy warm food, and celebrate the journey. This day is about relaxing, reflecting, and enjoying the last views of the high Himalayas before heading back to Kathmandu.

On Day 18, you leave Lukla and take a short 35-minute flight back to Kathmandu. Flying over the mountains is amazing because you can see the snowy peaks, deep valleys, and green forests from above. It is a perfect way to remember the beauty of the Everest region.

After landing in Kathmandu, you are transferred to your hotel. The city feels busy and lively compared to the quiet mountains, and you can relax, unpack, and enjoy a comfortable bed after many days of trekking.

In the evening, you can take a short walk, explore the streets, or enjoy a warm Nepalese meal. This day gives you a chance to rest and reflect on your Everest adventure, remembering the high passes, villages, and breathtaking mountains you saw along the way. It is a quiet and happy ending to the trekking part of your journey.

On Day 19, it is time to say goodbye to Nepal and head home. After breakfast at your hotel in Kathmandu, you will be transferred to the airport for your flight.

This is a day to remember all the amazing experiences of the Everest Three Passes Trek. You can think about the high passes you crossed, the mountains you saw, the peaceful villages you visited, and the people you met along the way. Every moment, from trekking through forests to standing on Kala Patthar and the high passes, becomes a special memory.

Before leaving, you may want to take a few last photos, buy souvenirs, or enjoy one final Nepalese meal. Although it is time to go home, the memories of the Himalayas, the adventure, and the people you met will stay with you forever. This day is the perfect ending to an unforgettable journey.