Manaslu Circuit Trek: Itinerary and Cost for 2026
“Manaslu Circuit Trek: Nepal’s Hidden Gem Adventure”
Trip Duration
14 Days
Country
Nepal
Region
Manaslu
Activities
Trekking
Grade
Moderate
Max Altitude
5106 m.
Best Season
Sep-Dec & Mar-May
Accomodation
Hotel and Tea House
Meals
Breakfast, Lunch and Dinner
Start-End Point
Kathmandu-Kathmandu
Group Size
2-29
Transportation
Jeep / Bus
Manaslu Circuit Trek: Itinerary and Cost for 2026 Overview
The Manaslu Circuit Trek is one of the most beautiful and peaceful treks in Nepal. If you love mountains, quiet trails, local culture, and real adventure, this journey will make your heart feel full. The trek takes you around Mount Manaslu, the eighth-highest mountain in the world, standing tall at 8,163 meters. Many trekkers call this trek a “hidden gem” because it is less crowded than Everest and Annapurna, but just as stunning.
The trek usually takes about 14 days, and during this time, you will walk through green valleys, ancient villages, Buddhist monasteries, forests, and snowy high mountain passes. The biggest highlight of the whole trip is crossing the famous Larkya La Pass, which sits at an impressive 5,160 meters. When you stand on top of the pass, the world looks huge and magical.
Manaslu Region – A Quiet and Magical Place
The Manaslu region, located in the western part of Nepal, feels like stepping back in time. Life here is slow, simple, and deeply connected to nature. The villages you pass through look like small mountain worlds where people still follow old traditions and live a humble lifestyle.
The Manaslu region is also part of a special conservation area called the Manaslu Conservation Area. This area protects many plants and animals, including snow leopards, Himalayan blue sheep, and colorful birds. The forests are full of pine, rhododendron, and bamboo, and in spring, the whole trail becomes bright with rhododendron flowers.
The region has strong Buddhist influence, especially from Tibetan culture. You will see prayer wheels, long many walls, chortens, gompas (monasteries), and villagers wearing traditional clothes. Many trekkers say the cultural experience is as beautiful as the mountain views.
Because Manaslu is still less crowded than other big trekking routes, the trails feel peaceful. You can truly enjoy nature without the sound of many groups around you. This is why many people choose Manaslu when they want a real Himalayan experience.
Why the Manaslu Circuit Trek Feels Special
There are many treks in Nepal, but the Manaslu Circuit has its own charm:
- Fewer People, More Peace
Popular treks like Everest Base Camp and Annapurna Base Camp get busy, especially in peak season. Manaslu, on the other hand, has controlled permits and fewer trekkers. You often feel like the mountains are just for you.
- Close Mountain Views
You get very close to Mount Manaslu and other beautiful peaks like Himlung Himal, Cheo Himal, Nemjung, and Kang Guru. The mountains appear so huge and powerful that they make you feel amazed.
- Real Local Culture
The villages here are not modern. People grow their own food, live in stone houses, and follow old customs. You will see monks praying, children playing in narrow lanes, women spinning wool, and men carrying heavy loads using simple tools.
- Beautiful Nature
The trail takes you through many natural zones: warm riverside paths, thick forests, open fields, rocky trails, and cold snowy areas. It feels like walking through different worlds in one journey.
- Larkya La Pass – A Big Achievement
Standing on top of Larkya La Pass feels like standing on the roof of the world. It is the toughest day of the trek but also the most rewarding. The moment you reach the top and see the long stretch of snow and mountains, you feel proud and emotional.
Manaslu Circuit Trek – 14 Days Experience
Most Manaslu Circuit itineraries take 14 days, which is a good amount of time to enjoy the trek safely. Here is what your journey feels like:
Start of the Journey
Your adventure starts with a scenic drive toward the countryside. Slowly the city noise disappears, and you see green farms, small towns, and flowing rivers. The trek begins from a lower region, where the air is warm and the villages are simple.
Walking Beside the Budhi Gandaki River
For many days, the trail follows the Budhi Gandaki River, a beautiful river that cuts through deep valleys. You walk over wooden bridges, rocky paths, and narrow cliffs. The river keeps you company all the way to the higher parts.
Climbing Toward the Mountains
As you walk higher each day, the air becomes cooler, and the views become bigger. You start seeing snowy peaks in the distance. The villages like Namrung, Samagaun, and Samdo become more Tibetan in style. Here you can explore monasteries, meet locals, and learn about their traditions.
Acclimatization Days
The 14-day plan includes acclimatization days, usually in Samagaun or Samdo. These days help your body adjust to altitude so you stay healthy. You can take short hikes to viewpoints or visit places like Pungyen Gompa or Manaslu Base Camp (optional). These small hikes give you beautiful views without carrying your full bag.
Getting Closer to the High Mountains
As you move toward Larkya Phedi or Dharmasala, the landscape becomes wide, cold, and rocky. There are fewer trees, and sometimes you see yaks grazing. The air becomes thin, and everyone walks slowly. The excitement grows because the big day—crossing Larkya La Pass—is coming closer.
Larkya La Pass – The Biggest Challenge and the Best View
The hardest and most memorable part of the Manaslu Circuit Trek is crossing the Larkya La Pass at 5,160 meters. This is a high and cold pass surrounded by snow and mountains. The day starts early, usually before sunrise, so the weather stays stable.
The Climb
The climb to the top is slow and steady. The trail can be snowy or icy depending on the season. Trekkers usually walk quietly, focusing on their breathing and steps. The higher you go, the wider the world looks.
The Top of the Pass
When you reach the top, you are greeted by colorful prayer flags dancing in the wind. The mountains around you shine in the morning light. All the tiredness disappears for a moment, and many trekkers feel emotional because they worked so hard to reach this point.
From the top, you can see amazing peaks such as:
- Himlung Himal
- Cheo Himal
- Kangguru
- Annapurna II
The view is so big and beautiful that it feels unreal.
The Long Descent
After enjoying the top, you carefully walk down toward Bhimthang, one of the most beautiful valleys on the trek. The downhill section is long, but the scenery keeps you motivated. Bhimthang feels peaceful and magical, with open fields and snowy peaks around you.
Landscape and Scenery Along the Route
One of the best things about the Manaslu Circuit Trek is how the landscape changes every day. It feels like you are walking through different worlds:
Lower Region
- Warm weather
- Rice and millet fields
- Waterfalls
- Green hills
- Villages surrounded by forests
Middle Region
- Pine and rhododendron forests
- Deep river valleys
- Stone houses
- Buddhist monasteries
High Region
- Cold winds
- Snow-capped mountains
- Yak pastures
- Rocky trails
- Wide open fields
This constant change keeps the trek interesting and beautiful from start to finish.
Culture and Villages You Will Meet
The Manaslu region is home to two major ethnic groups: Gurung and Tibetan-influenced communities. Their culture is rich and welcoming. People greet you with warm smiles and “Namaste” or “Tashi Delek.”
Some of the famous villages you pass include:
- Soti Khola
- Machha Khola
- Jagat
- Deng
- Namrung
- Lho
- Samagaun
- Samdo
- Bhimthang
Each village has its own charm. Lho is known for its big monastery with Mt. Manaslu glowing behind it. Samagaun is a peaceful village with wooden houses and amazing views. Samdo is close to the Tibetan border, and you can feel the strong Tibetan lifestyle there.
Flora and Fauna in the Manaslu Region
The Manaslu Conservation Area is rich in nature. If you love wildlife, you might spot:
- Himalayan blue sheep
- Snow leopards (very rare to see)
- Yaks
- Himalayan marmots
- Monkeys
And if you enjoy plants, the forests are full of:
- Rhododendrons
- Pine
- Oak
- Bamboo
In spring, the trail turns colorful with blooming flowers.
Best Time to Do the Manaslu Circuit Trek
The best seasons are:
Autumn (September–November)
- Clear skies
- Stable weather
- Best mountain views
- Spring (March–May)
Warm weather
- Flowers blooming
- Bright forest colors
Winter and monsoon are possible but more difficult due to snow or heavy rain.
Who Can Do the Manaslu Circuit Trek?
You don’t need to be a professional athlete, but you should have good walking stamina. The trek is moderate to challenging because of long walking days and altitude. With proper preparation, most trekkers can complete it safely.
Having an experienced guide makes the trek safer and more enjoyable. They help with altitude, navigation, culture, and communication with locals.
Why This Trek Is Worth It
After trekking for many years across Nepal, I can honestly say the Manaslu Circuit Trek is one of the most rewarding journeys. It gives you:
- Stunning mountain views
- Peaceful trails
- Real cultural experience
- Adventure on a high Himalayan pass
- A feeling of achievement
- Simple moments that stay in your heart
It’s a complete package for anyone who wants to feel the true spirit of the Himalayas.
The Manaslu Circuit Trek is more than just a walk. It’s a journey that teaches you patience, beauty, and the power of nature. As you walk through tiny villages, cross rivers, climb steep hills, and stand on top of Larkya La Pass, you feel a deeper connection with the mountains and with yourself.
Many trekkers say that Manaslu changes them. It slows them down. It makes them grateful. It reminds them how small we are compared to the great Himalayas, yet how strong we can be when we keep moving step by step.
If you are looking for a trek that is beautiful, challenging, peaceful, and full of meaning, the Manaslu Circuit Trek will welcome you with open arms. The mountains, the people, and the journey will stay in your memory for a long time.
We have bit longer then this trip for this region is Manaslu Circuit Trek with Tsum Valley.
Manaslu Circuit Trek Itinerary
Expand AllYour journey for the Manaslu Circuit Trek begins the moment you land at Tribhuvan International Airport (TIA) in Kathmandu. After a long flight, you step out and feel the warm air and busy energy of the city. Our team will meet you at the airport and help you with your bags so you feel safe and welcomed from the start. The drive to your hotel is short, around 6 to 7 km, which usually takes 25 minutes depending on traffic.
Along the way, you will see colorful streets, small shops, temples, and people moving around in their daily life. Once you reach the hotel, you can rest, relax, and refresh yourself. You might explore the nearby area or simply enjoy a quiet evening. This first day is all about settling in, getting comfortable, and preparing your mind for the beautiful adventure ahead in the Manaslu region.
Trek Distance:
5 KM
Max Altitude:
1350 M
Duration:
30 Minutes
Accommodation:
3 Star Hotel
Today you leave busy Kathmandu and begin your long but beautiful drive toward Machha Khola. The journey covers about 157 km and takes around 9 to 10 hours. As you move out of the city, the noise slowly fades and you start to see green hills, small villages, and rivers flowing beside the road. The drive follows the Trishuli River for a long time, and the sound of the river feels calm and refreshing.
You will pass through towns like Dhading and Arughat, where you can see local people farming, selling fruits, or walking with their animals. The road becomes bumpy in some places, but the changing scenery keeps the trip interesting. As you get closer to Machha Khola, the valley becomes narrower and the air feels fresher. When you reach the village, you can rest, stretch your legs, and enjoy the peaceful evening before your trek begins.
Trek Distance:
157 KM
Max Altitude:
857 M
Duration:
9-10 Hours
Accommodation:
Tea House / Guest House
Meals:
Breakfast, Lunch and Dinner
Today is your first full trekking day, and you will walk from Machha Khola to Jagat. The distance is about 13.5 km, and it normally takes 7 to 8 hours. The trail starts by following the Budhi Gandaki River, which flows gently beside you. You walk through small villages, warm farmlands, and narrow paths carved into the side of the hills. The sound of the river and the fresh morning air make the walk feel peaceful and steady.
Along the way, you pass through places like Khorlabesi and Tatopani. Tatopani is known for its natural hot springs, and many trekkers stop there for a short break. After this, the trail becomes a bit steeper, and you cross several suspension bridges that swing softly as you walk. When you finally reach Jagat, you are welcomed by stone-paved lanes, small guesthouses, and views of tall green hills. It is a good place to rest and enjoy a quiet evening before the next day of trekking.
Trek Distance:
13.5 KM
Max Altitude:
1310 M
Duration:
5-6 Hours
Accommodation:
Tea House
Meals:
Breakfast, Lunch and Dinner
Today you walk from Jagat to Dyang, covering about 20 km, which takes around 8 to 9 hours. The trail begins by climbing slowly out of Jagat, passing through small stone houses and terraced fields. You follow the Budhi Gandaki River again, and the sound of the water stays with you for most of the day. The path takes you through Salleri and then to Sirdibas, where the farming fields and simple village life show how peaceful the mountains can be.
As you continue, the trail becomes slightly steeper, and you cross a long suspension bridge to reach Philim, a beautiful village with schools and prayer flags. After Philim, the landscape becomes more open, and the valley spreads wider. You walk through forests, cliffs, and quiet paths with fewer people around. The final climb to Dyang is gentle but steady. When you reach Dyang, you see small lodges, warm smiles, and a calm mountain atmosphere that helps you rest well for the next day.
Trek Distance:
20 KM
Max Altitude:
1800 M
Duration:
6-7 Hours
Accommodation:
Tea House
Meals:
Breakfast, Lunch and Dinner
Today you walk from Dyang to Namrung, covering about 19 km in 7 to 8 hours. The day begins with a steady walk through quiet forests and rocky paths. The Budhi Gandaki River stays close, and its sound guides you forward. As you move higher, the air feels cooler and the views begin to open up. You reach the village of Ghap, where you can see prayer wheels, small wooden bridges, and traditional houses surrounded by fields.
The trail becomes a mix of gentle climbs and flat sections. You walk through dense forests of pine and rhododendron, and sometimes you may hear birds singing or spot monkeys jumping in the trees. The path slowly leads you toward Namrung, one of the important villages in the Manaslu region. When you arrive, you see stone houses, prayer flags, and wide views of snowy peaks. Namrung has a peaceful Tibetan feel, making it a perfect place to rest and enjoy the calm mountain evening.
Trek Distance:
19 KM
Max Altitude:
2660 M
Duration:
6-7 Hours
Accommodation:
Tea House
Meals:
Breakfast, Lunch and Dinner
Today you walk from Namrung to Shyala, covering around 18 km in 8 to 9 hours. The day starts with a slow climb through forests and small farming areas. As you walk higher, the mountains begin to appear closer and clearer. You pass through the village of Lho, which is known for its beautiful monastery and a wide view of Mount Manaslu. This part of the trail feels peaceful, with prayer flags, stone walls, and friendly local people greeting you on the way.
The path continues gently upward, and the landscape starts to feel more open. You see yaks grazing in the fields and long mani walls that show strong Tibetan culture. As you move closer to Shyala, the mountain views become even more impressive. Peaks like Manaslu, Himal Chuli, and Ngadi Chuli stand tall around you. When you reach Shyala, the village feels calm and surrounded by nature, giving you a perfect place to rest before the next day’s journey.
Trek Distance:
18 KM
Max Altitude:
3500 M
Duration:
6-7 Hours
Accommodation:
Tea House
Meals:
Breakfast, Lunch and Dinner
Today’s walk from Shyala to Samagaun is one of the most beautiful parts of the trek. You cover around 17 km in 7 to 8 hours. The day begins with a gentle trail that slowly rises as you walk toward the open valley. Soon, you take a side trip toward Pungyen Monastery, a peaceful place sitting at 4,020 m. The walk to the monastery gives you close views of Mount Manaslu and the wide glacier fields. The area feels quiet, and the sound of the wind and prayer flags makes the moment calm and special.
After spending some time at the monastery, you walk back toward the main trail and continue to Samagaun. The path is open and flat in many sections, and you pass grazing yaks and small streams. As you get closer, Samagaun appears with its wooden houses, stone walls, and strong Tibetan culture. It is one of the most beautiful villages in the Manaslu region and a perfect place to rest.
Trek Distance:
17 KM
Max Altitude:
4020 M
Duration:
6-7 Hours
Accommodation:
Tea House
Meals:
Breakfast, Lunch and Dinner
Today is an acclimatization day in Samagaun, but it is also one of the most exciting parts of the trek. You will hike to Manaslu Base Camp, covering around 13.5 km in 7 to 8 hours. The hike helps your body adjust to the higher altitude and also gives you some of the best views of the Manaslu region.
The trail begins with a steady climb through open fields and small glacial streams. As you go higher, the air becomes cooler and the landscape more rocky. You can see the huge Manaslu Glacier and hear the soft sound of ice cracking in the distance. The path gets steeper near the top, but the view waiting for you makes every step worth it.
When you reach the base camp, you stand close to the mighty Mount Manaslu. The mountains look massive, and the quiet surroundings feel peaceful. After spending some time there, you slowly walk back down to Samagaun for a warm meal and a good rest.
Trek Distance:
13.5 KM
Max Altitude:
4800
Duration:
5-6 Hours
Accommodation:
Tea House
Meals:
Breakfast, Lunch and Dinner
Today you leave the quiet village of Samagaun and walk toward Samdo. The distance is about 8.5 km, and it usually takes 4 to 5 hours. The trail is gentle and open, making the walk feel calm and enjoyable. As you start, you follow a wide path that moves slowly up the valley. The views become bigger, with snowy mountains surrounding you from all sides.
Along the way, you pass yak pastures, stone walls, and small wooden shelters used by local herders. The landscape becomes more dry and rocky as you move closer to Samdo, showing that you are entering the high Himalayan zone. You may also see long mani walls and prayer flags that tell you more about the strong Tibetan culture in this area.
When you reach Samdo, you find a small, peaceful village sitting close to the Tibetan border. The air is fresh, the surroundings are quiet, and the mountains look incredibly close. It is a perfect place to rest before heading toward higher altitude the next day.
Trek Distance:
8.5 KM
Max Altitude:
3860 M
Duration:
4-5 Hours
Accommodation:
Tea House
Meals:
Breakfast, Lunch and Dinner
Today you walk from Samdo to Dharmasala / Larkya La Phedi, covering about 9 km in 4 to 5 hours. The trail is higher and colder, and you begin to feel the thin mountain air as you climb gently through rocky paths. The morning starts with a steady walk past yak grazing areas and small streams. The mountains around you appear closer, and the view of glaciers and snow-covered peaks makes the trek feel very special.
Along the way, you pass prayer flags, mani walls, and small stone shelters that provide a glimpse of local Tibetan culture. Dharmasala is a small resting place at 4,460 m, where trekkers stay before crossing the famous Larkya La Pass the next day. The village is peaceful, surrounded by high mountains, and the quiet atmosphere helps your body adjust to the altitude. Reaching Dharmasala gives a sense of achievement and prepares you for the challenge ahead.
Trek Distance:
9 KM
Max Altitude:
4460 M
Duration:
4-5 Hours
Accommodation:
Tea House
Meals:
Breakfast, Lunch and Dinner
Today is the most challenging and memorable day of the trek. You will climb to Larkya La Pass at 5,106 m and then descend to Bhimthang, covering about 16 km in 8 to 9 hours. The day starts very early in the morning, and the first part is a steady, sometimes steep climb toward the pass. The trail can be rocky or snowy depending on the season, so careful walking is important.
When you reach the top of Larkya La, you are surrounded by towering peaks and wide glaciers. The views make the hard climb feel worth it. After resting and taking photos, you begin the long descent toward Bhimthang. The trail passes open valleys, yak pastures, and small streams. Bhimthang sits at 3,790 m and feels peaceful and welcoming. After a long day, you can rest, enjoy the mountains around, and feel proud of completing one of the highest passes in Nepal.
Trek Distance:
16 KM
Max Altitude:
5106 M
Duration:
7-9 Hours
Accommodation:
Tea House
Meals:
Breakfast, Lunch and Dinner
Today you begin the descent from Bhimthang to Tilje Village, covering about 13 km in around 4 hours. The trail is mostly downhill, passing through wide valleys, yak pastures, and small streams. The mountains around slowly get smaller as you walk, and the air feels warmer. Along the way, you pass small villages, traditional stone houses, and prayer flags fluttering in the wind. The descent allows your legs to relax compared to the steep climb over Larkya La, and you can enjoy the changing landscape as the forest becomes greener.
Once you reach Tilje, you can take a short rest before the drive to Besisahar, which takes about 3 hours. The road winds through hills, rivers, and farmland, showing the peaceful countryside of the Manaslu region. Upon arrival in Besisahar, you can relax and reflect on the journey, enjoying the comfort of a warm evening after the long trek.
Trek Distance:
13 KM
Max Altitude:
3790 M
Duration:
6-7 hours
Accommodation:
Guest House
Meals:
Breakfast, Lunch and Dinner
Today you leave Besisahar and take a local bus back to Kathmandu, covering about 175 km in 7 to 8 hours. The journey follows the same scenic route you saw on the way to the Manaslu region, passing through rivers, small villages, and green hills. As you descend, the mountains slowly give way to farmland, forests, and busy towns.
Along the road, you can see local people working in the fields, children walking to school, and small markets selling fresh fruits and vegetables. The bus winds through valleys and hills, and there are occasional stops for tea, snacks, or photos. The ride gives you time to relax and reflect on the trek, remembering the mountains, rivers, and villages you passed through over the last days. Arriving in Kathmandu, you feel a mix of relief and satisfaction, knowing you have completed a memorable journey in the Manaslu region.
Trek Distance:
175 KM Drive
Max Altitude:
1350 M
Duration:
6-8 Hours
Accommodation:
3 Star Category Hotel
Meals:
Breakfast and Lunch
Today marks the end of your Manaslu Circuit Trek journey as you prepare for your international departure from Kathmandu. After breakfast, you will be assisted with your transfer to Tribhuvan International Airport, located at 1,350 m, depending on your flight schedule. The drive from your hotel to the airport is short, usually around 6 to 7 km, allowing you some time to relax and reflect on the memories of the trek.
Over the past days, you have experienced the peaceful villages, high mountain passes, and breathtaking views of Mount Manaslu and surrounding peaks. You have walked through forests, crossed rivers, and met friendly locals along the way. Today is the time to carry these memories home with you.
At the airport, you check in for your flight and say goodbye to Nepal, taking with you the experiences of adventure, culture, and the natural beauty of the Manaslu region. The journey may have ended, but the memories will stay with you for a lifetime.
Trek Distance:
5 KM
Max Altitude:
1350 M
Duration:
30 Minutes
Meals:
Breakfast
Manaslu Circuit Trek: Itinerary and Cost for 2026 Includes/Exclude
- Airport picks up and transports by private Car/Jeep/ Bus
- Two night’s standard (3 Star) twin sharing Hotel in Kathmandu with breakfast.
- Transportation from Kathmandu to Arughat to Machha Khola By Public bus.
- Transportation from Dharapani to Besisahar by Sharing Jeep & Besisahar to Kathmandu via public bus.
- All standard meals 3 meals a day (lunch, dinners & breakfast) during the trek.
- Best possible teahouses, lodge accommodation (generally twin share rooms)- during the trek.
- Government licensed holder English speaking trek Guide (10 or more trekkers will an assistant guide)
- A porter for 2 trekkers to help carry your luggage. (2:1)
- Meals, insurance, salary, lodging, transportation, and other necessary equipment for Guide and Porter.
- Manaslu special permit to travel within the Manaslu Conservation Area.
- Annapurna Conservation Area Permit (ACAP) fees.
- All government, local taxes, and official expenses.
- Assistance in arranging rescue operations in case of complicated health conditions such as altitude sickness (funded by travel's insurance)
- Best Trek and Adventure T-shirt.
- Duffel bag (if you don’t have your own, to be returned after the trip is completed).
- Best Trek and Adventure certificate of appreciation & completion after the successful trek.
- Pulse Oximeter to check your pulse and oxygen saturation and heart rate twice daily (Very useful to check Altitude Mountain Sickness(AMS) symptoms) which will ensure your health during the trek.
- Farewell Dinner in Kathmandu last evening.
- Nepal entry visa fee (On Arriva $30 USD for 15-day, $50 USD for 30 Days, and $125 USD for 90 Days visa).
- Lunch and Dinner in Kathmandu Days.
- Personal travel and medical insurance.
- International Flight Ticket.
- Your personal expenses.
- All the alcoholic and nonalcoholic drinks: soup, tea, coffee, hot chocolate, cocoa, mineral water, extra food, cold and hot drinks on trek.
- Hot shower, Internet use and battery charging at the tea houses.
- Tips for the guide, porter, and driver (tipping is expected)
- Extra Days then itinerary.
- NOTE: Incase if you return earlier from the trek due to sickness or any problem, the money you paid for the flight, hotel, mountain room, food, etc. is nonrefundable, and you will need to bear the expenses for the hotel, food, etc. in Kathmandu by yourself.
The following information will give you some idea about what you need to bring for the trek. It is important you do not forget the essential items, as this will determine your comfort and safety on the trek. Equally important is that you do not burden yourself with unnecessary equipment on the trek.
General
- All season sleeping bag and down Jacket (we can provide if you need it, but has to be returned after the trek).
- Duffle bag ( Sherpa Expedition & Trekking provide duffle bag during the trek but has to be returned after the trek)
- A wind and waterproof thin layered jacket (a must-have for morning and evenings above 3,000m)
- Daypack
Upper Body- Head / Ears / Eyewear
- A pair of half gloves
- A warmer hat that covers the ears
- Sunglasses
- Neck warmer
- Sunscreen (35 to 60 SPF)
- Headlamp and an extra set of batteries
- Hands
- A pair of half gloves for walking poles(if you prefer)
- Warmer shell gloves and liner
Upper Body:
- long sleeve t-shirts
- Thermal tops
- wool jacket or pullover
- Sports bras for women and girls
- Water and windproof shell jacket
Lower Body:
- Thermal underwear (especially trousers)
- windproof and waterproof trousers
- warmer trousers
- Comfortable trekking pants
- Extra casual sport pants
Footwear:
- A pair of good waterproof trekking boots
- Pair of sandals
- 4-5 pairs of woolen socks
- Sock liners
- Light shoes and sneakers
First Aid Kits and Medicines:
- Assorted adhesive bandages (fabric preferred)
- Blister treatment cream or similar
- Insect / anti-itch ointment
- Ibuprofen or other pain-relief medication
- Diamox (125mg to 250mg tablets for altitude sickness)
- Warps, splints, and wound coverings butterfly bandage
- Water purifying pills
(Note our company guide will carry the medicines and first aid kits during the trek. However, we recommend you bring your personal first-aid kit as well)
Miscellaneous – but must useful on the trek
- Original passport
- Water bottle & filter
- Flight details (please make a copy and leave one pic at our office in KTM because in case you want to change your flight date)
- Bathroom kit (conform, should be included toilet paper, plastic bags, hand wipes, towel, and soap, etc.)
Extra things:
- Comfortable trekking poles
- Quality energy dry foods (up to you)
- Power bank and music players
- Camera (memory card, chargers, and extra batteries)
BEST TO KNOW
- Manaslu Circuit Trek offers a unique and rewarding trekking experience in the remote Himalayan region of Nepal. Here are some essential points to know about the trek:
Accommodation:
- Accommodation options along the Manaslu Circuit Trek range from basic teahouses to more comfortable lodges. Teahouses provide simple rooms with basic amenities such as beds and shared bathrooms. Lodges offer slightly more comfort with private rooms and attached bathrooms in some cases. It’s advisable to be prepared for rustic accommodation in remote areas.
Food:
- Local teahouses and lodges serve a variety of meals, including traditional Nepali dishes, as well as international cuisine such as pasta and noodles. It’s recommended to eat cooked and hot meals to avoid food-related illnesses. Carry snacks and energy bars for additional sustenance during the trek.
Water:
- It’s crucial to stay hydrated while trekking. Carry a reusable water bottle and use water purification tablets or filters to ensure safe drinking water. You can also purchase bottled water at teahouses, but it’s environmentally friendly to use a refillable bottle.
Physical Fitness:
- Manaslu Circuit Trek is a physically demanding trek that involves long hours of walking, steep ascents and descents, and high-altitude passes. Prior trekking experience and good physical fitness are essential to tackle the challenges of the trek. Regular cardio and strength training exercises can help prepare your body for the trek.
Best Time to Travel:
- The ideal time to undertake the Manaslu Circuit Trek is during the spring (March to May) and autumn (mid-September to November) seasons. These months offer stable weather conditions, clear skies, and moderate temperatures, making for a comfortable and enjoyable trekking experience.
Transportation:
- The trek typically starts from the village of Machha Khola, accessible by road from Kathmandu. Company provide local bus. But If you hire a private vehicle will be faster and comfortable then take a local bus to reach the starting point of the trek. Return transportation is available from the trek endpoint in Besisahar back to Kathmandu again by local bus. If you want private car/Jeep/ Mini Bus it will cost extra.
Guide and Porter:
- Hiring a local guide is recommended for the Manaslu Circuit Trek, especially for navigation, cultural insights, and safety. Porters can also be hired to carry your belongings, easing the physical load on your trek. Ensure that your guide and porter are experienced, licensed, and well-equipped for the trek.
Solo Travel:
- While solo trekking is possible on the Manaslu Circuit, it’s advisable to trek with a guide or join a trekking group for safety and support. Solo trekkers should inform someone about their itinerary, carry necessary supplies, and be prepared for the challenges of trekking alone in remote areas.
- By being well-prepared and informed about accommodation, food, water, physical fitness, best timing, transportation, guide and porter services, and solo trekking considerations, you can enhance your Manaslu Circuit Trek experience and enjoy the beauty and adventure of this remote Himalayan journey.
- For more information WhatsApp us: +9779705048567
Cost & Date
Trip duration: 14 Days
| Departure | Return | Price | Departure status | |
|---|---|---|---|---|
| 5th March, 2026 | 18th March, 2026 | USD 1350 | Available | |
| 16th March, 2026 | 29th March, 2026 | USD 1350 | Limited | |
| 1st April, 2026 | 14th April, 2026 | USD 1350 | Available | |
| 15th April, 2026 | 28th April, 2026 | USD 1350 | Available | |
| 2nd May, 2026 | 15th May, 2026 | USD 1350 | Limited | |
| 17th December, 2026 | 30th May, 2026 | USD 1350 | Available | |
| 5th September, 2026 | 18th September, 2026 | USD 1350 | Available | |
| 15th October, 2026 | 28th October, 2026 | USD 1350 | Available | |
| 10th November, 2026 | 23rd November, 2026 | USD 1350 | Available |
Manaslu Circuit Trek: Itinerary and Cost for 2026 FAQS
Expand AllIt is a 14-day trek around Mount Manaslu, the 8th highest mountain in the world. You walk through villages, forests, rivers, and high mountain passes.
It is a moderate to challenging trek. You need good walking stamina because some days are long and there is high altitude.
The highest point is Larkya La Pass at 5,106 meters.
The best seasons are autumn (September–November) and spring (March–May). The weather is clear and the mountains look beautiful.
Yes, a guide is very helpful for safety, altitude advice, and understanding local culture.
You should be healthy and able to walk for several hours each day. Some practice hikes before the trek are helpful.
You will stay in tea houses or lodges in the villages along the trail.
You can get local Nepali food like dal bhat, noodles, soups, and some international options in bigger villages.
Yes, you need warm clothes, hiking boots, a sleeping bag, trekking poles, and a good backpack.
This trek is more suitable for teenagers and adults because of long walking days and high altitude.
Yes, it is generally safe if you follow your guide, take care of altitude sickness, and walk carefully on rocky paths.
Daily walking is between 8 km to 20 km, usually 4 to 9 hours depending on the day.
Cell phone signal is limited in high villages. Kathmandu and some bigger villages have good coverage.
Yes, it is very important for accidents, altitude sickness, or emergency evacuation.
Usually, it includes guide and porter, accommodation, meals during the trek, transportation, and permits.
Yes, there is an optional hike to Manaslu Base Camp at 4,800 m during the acclimatization day.
Pack warm clothes, trekking boots, gloves, hat, sunglasses, water bottles, sunscreen, and personal medicine.
You will see Tibetan-influenced villages, monasteries, prayer flags, mani walls, and local farming life.
It is warm in lower villages and cold at higher altitudes. Snow is possible near Larkya La Pass.
Yes, the views of mountains, rivers, forests, and villages are beautiful and perfect for photography.
Traveler Reviews
Explore authentic feedback from our past adventurers with Best Treks and Adventure, sourced from TripAdvisor, Google, Facebook, and Trustpilot.
Georg Lorance (USA)
Life-time memorable trip to Everest Base Camp by Helicopter
We had life-time memorable trip to Everest Base Camp by Helicopter. Best Trek and Adventure offer us best services and all plan for trip was well organized. This is the best trip in our life. Mr. Prakash was best guide in Kathmandu. We had another great day for Kathmandu UNESCO World Heritage Sites Tour. So highly recommend Best Trek and Adventure and Mr. Prakash for your best and memorable trip to Nepal.
Robin Lee (Spain)
Great Experience with Best Trek to Mardi Himal Trek
It was great experience with Best Trek and Adventure company to Mardi Himal Trek. This trek is short and perfect trek to beginner to real hikers. This company is one of the renounce tour company based in Kathmandu. Their team is an excellent, well managed from every corner. We (me and my wife) were fully satisfied through their services. Our guide Pradip and assistant Raju were also excellent and knowledgeable. They help and encourage us to do this trip easily. So we would highly recommend to all for your best experience trip to Nepal with Best Trek and Adventure. No need to spend your time to search others then Best Trek.
Robin Lee (Spain)
Great Experience with Best Trek to Mardi Himal Trek
It was great experience with Best Trek and Adventure company to Mardi Himal Trek. This trek is short and perfect trek to beginner to real hikers. This company is one of the renounce tour company based in Kathmandu. Their team is an excellent, well managed from every corner. We (me and my wife) were fully satisfied through their services. Our guide Pradip and assistant Raju were also excellent and knowledgeable. They help and encourage us to do this trip easily. So we would highly recommend to all for your best experience trip to Nepal with Best Trek and Adventure. No need to spend your time to search others then Best Trek.
Robin Lee (Spain)
Great Experience with Best Trek to Mardi Himal Trek
It was great experience with Best Trek and Adventure company to Mardi Himal Trek. This trek is short and perfect trek to beginner to real hikers. This company is one of the renounce tour company based in Kathmandu. Their team is an excellent, well managed from every corner. We (me and my wife) were fully satisfied through their services. Our guide Pradip and assistant Raju were also excellent and knowledgeable. They help and encourage us to do this trip easily. So we would highly recommend to all for your best experience trip to Nepal with Best Trek and Adventure. No need to spend your time to search others then Best Trek.
Emma Johansson (USA)
I cannot speak highly enough about Best Treks and Adventure and the Annapurna Base Camp trek they organized for me and my friends. From the initial planning to the final farewell, everything was seamless. Our guide, Bishnu, was fantastic—his expertise and sense of humor made the trek so much more enjoyable. The trail itself was stunning, with diverse landscapes and amazing mountain views. The team ensured we were well-fed, safe, and motivated throughout the journey. This was hands down one of the best adventures of my life. I’ll definitely be trekking with them again!
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