Tsum Valley with Manaslu Circuit Trek
Trip Duration
22 Days
Country
Nepal
Region
Manaslu Region
Grade
Challenging and Hard
Max Altitude
5,167m (Larkya pass)
Best Season
(March-May) and (September-November)
Accomodation
Tea house and Hotels
Transportation
Vehicles
Tsum Valley with Manaslu Circuit Trek Overview
Tsum Valley Trek is one of the longest and most adventurous trekking routes in Nepal which takes you to the Manaslu region of the Himalayas. Sharing a close border with Tibet, most of the villages in this area are influenced by Tibetan culture and traditions.
Being one of the longest trekking routes in Nepal, this trek will last for 22 days, during which you will be passing through different villages with their unique lifestyle, various landscapes, varieties of vegetation, forests filled with rhododendrons, and different monasteries.
Lokpa, Chumling, Chhokang, Paro, Nile, Mu Gompa, and Buris are some of the most famous villages that you will be exploring during this trek, and not to forget about the highest altitude lakes, unique wildlife, and Buddhist monasteries.
You will be trekking at the altitude level of above (3,000m) so not to mention the heavenly sight of mountains and mountain ranges that you will be seeing during your trek. Mt Manaslu, Simrang mountain ranges, Hiunchuli, Nagadi, Ganesh Himal, and Larkey Peak are the mountains that you will be blessed by glance while continuing your trek.
The trials are challenging and adventurous with challenging rocky climbs and narrow paths. The trail leads to Gurung villages with thor terrace farmlands, crossing over suspension bridges. You get to encounter different animals and birds mainly with the Lophophorus which is the national bird of Nepal and is only found in this Himalayan Region.
This trek is perfect for those who are in search of adventurous and thrilling trek routes that display the perfect sceneries of the mountain region of Nepal. You might require a month’s vacation from your life to fully discover and experience the Tsum Valley trek.
Trek Highlights
- Visiting the World Heritage site in Kathmandu City
- Exploring the Tibetan Influence Villages of Tsum Valley
- Reaching up to the Tibetan Border and exploring the villages around the border
- Visiting different historical and religious monasteries of Tsum Valley
- Witnessing the breathtaking views of Mt Manaslu, Hiunchuli, Ganesh Himal, Larkye Peak
- Glacier lakes and crosses over the Budhi Gandaki River
- Passing through a lush green forest filled with rhododendrons
- Crossing Larkya La Pass (5,106m) which is also one of the longest passes in the Himalayas
- Exploring ancient trade routes and markets between Nepal and Tibet
Brief Itinerary
Day 1: Arrival in Kathmandu (1,400m)
Day 2: Kathmandu City Tour and Trek Preparation
Day 3: Drive from Kathmandu to Machhikhola
Day 4: Trek from Machhikhola to Jagat
Day 5: Trek from Jagat to Lokpa
Day 6: Trek from Lokpa to Chumling (2,386m
Day 7: Trek from Chumling to Chhokang Paro (3,031m)
Day 8: Trek from Chhokang Paro to Nile (3,361m)
Day 9: Trek from Nile to Mu Gompa (3,700m)
Day 10: Mu Gompa Excursion and Explore the Tibetan Border Area
Day 11: Trek from Mu Gompa to Chumling
Day 12: Trek from Chumling to Deng (1,860m)
Day 13: Trek from Deng to Namrung (2,660m)
Day 14: Trek from Namrung to Samagaun (3,530m)
Day 15: Acclimatization Day at Samagaun (3,530m)
Day 16: Trek from Samagaun to Samdo (3,860m)
Day 17: Trek from Samdo to Dharamsala/Larkya Phedi (4,460m)
Day 18: Cross Larkya La Pass (5,160m) and Trek to Bimthang (3,720m)
Day 19: Trek from Bimthang to Tilije (2,300m)
Day 20: Trek from Tilije to Dharapani and Drive to Besisahar (760m)
Day 21: Drive from Besisahar to Kathmandu
Day 22: Departure from Kathmandu
Detailed Itinerary
Expand AllAs soon as you arrive at Tribhuvan International Airport, one of our team members will greet and welcome you. He/she will take you to your hotel where you will be checking in and resting for a day there. You can also check the detailed itinerary of your trek during your rest time and if you have any questions or confusion, feel free to contact us.
Max Altitude:
(1,400m)
Meals:
Breakfast, Lunch, Dinner
Today you will be visiting many different famous places in Kathmandu City. Most of them are going to be historical and cultural places as Kathmandu is the home of different cultures and historical places. Some of the places that you will be visiting are:
Swyambunath Stupa
On your first destination of the day you will be visiting Swayambhunath Stupa, which is located on top of the hill from where you will be able to get the 360 views of Kathmandu City. This place is one of the holiest places for Buddhist religions and contains several other small shrines inside the main stupa. This place was selected as a World Heritage site by UNESCO in 1979 AD.
Patan Durbar Square
Patan Durbar Square is one the important Durbar Squares of Kathmandu Valley, there are three Durbar Squares in Kathmandu Valley and today you will be visiting one of them which is located in the heart of Lalitpur, Patan.
As soon as you enter the Durbar Square you will see the old sculptures, temples, and the main Durbar which used to be the royal residence for the Malla kings. This place was also declared as a World Heritage site by UNESCO in 1979 AD.
Pashupatinath Temple
Pashupatinath Temple is one the oldest and religious places for not only Hindu Religion but also for the other religions as well. Many people from all over the world visit this every year for prayers and also to explore this place. According to the records, this temple was seen to be found during 400 CE.
Pashupatinath Temple is one of the largest temples which is dedicated to the Hindu god Shiva. The temple was built on the bank of the Bagmati River and was declared a world heritage site in 1979 AD.
Boudhanath Stupa
On your last destination, you will be visiting Boudhanath Stupa. This place is known to be one of the most important places for the Buddhist religion, and people from all around the world come here to pay a visit every year. According to the historical records, the Tibetan refugees migrated to Nepal built the Boudhanath stupa, and settled around the stupa.
There are small shops of handicrafts and arts around the stupa and these days there are many restaurants open around the stupa as well where you can enjoy your lunch with a beautif
Max Altitude:
(1,400m)
Meals:
Breakfast, Lunch, Dinner
Today you will be taking a direct vehicle to reach Machhakhola from Kathmandu. Driving along the riverside with the views of rural villages and terrace farmland you will be continuing your journey on a bumpy and dusty road to Macchaikhola.
After around 7-8 hours, you will reach Machhakhola which is also the starting point of your trek. You will be spending your night there at a Tea house.
Max Altitude:
(930m)
Meals:
Breakfast, Lunch, Dinner
After having your early morning breakfast, you will start your trek from Machhalhola to reach Jagat. The trail gradually descends upwards and you will be witnessing some of the changes in altitude.
Passing through suspension bridges, and forest, encountering wild animals, you will be trekking through the day and also crossing over the Budhi Gandaki River several times. After a long day of trekking, you will reach Jagat where you will be spending your night there in the Tea House.
Max Altitude:
(1,410m)
Meals:
Breakfast, Lunch, Dinner
Today, you will start early in the morning. Passing through the dense forest and climbing upwards to reach Salleri Village and there you will be resting there for a while. Then, you will be continuing your trek to reach Siribass village.
The narrow paths finally start to finish and the valley starts to get wider until you reach Philm village. Crossing over settlements like Ekle Bhatti, crossing over Budhi Gandaki, and a Bamboo forest while continuing your trek towards Tsum Valley, you will reach your final destination which is Lokpa.
Max Altitude:
(2,240m)
Meals:
Breakfast, Lunch, Dinner
Today’s trek is going to be a bit hard and adventurous, as you will be starting your trek early in the morning after having your breakfast. If the weather is good enough, you will be able to see the Boudha Himal (6,672m) and Ganesh Himal.
You will be continuing your journey until you reach your first destination of the day which is in Luangwa River valley and descend upwards inside the dense forest which is filled with Rhododendrons, pines, juniper, and other seasonal flowers. You will then reach Chumling Village where you can visit nearby Panago Gompa and Gurwa Gompa.
Max Altitude:
(2,386m)
Meals:
Breakfast, Lunch, Dinner
You will start your day with the stunning view of sunrise over Shringi Himal and start your trek towards Upper Tsum Valley. On today’s trek, you will be able to witness the full view of Ganesh Himal as you continue your journey.
You will be witnessing some Tibitean influence in the environment. Before reaching Chhokang Paro Village, you will have to pass the landslide areas and after that, you will reach Chekampar also known as Chhokang Paro Village.
Max Altitude:
(3,031m)
Meals:
Breakfast, Lunch, Dinner
Today you will trek toward the last settlement of Tsum Valley which is very close to the Tibetan Border. Up until now, you might have felt the drastic change in altitude. Some of you might feel ill during your trek so you need to be extra careful during your trek.
On your way, you will be visiting and passing over Milarepa Cave and the Meditation places of an ancient Tibetan Guru. Milarepa Piren Phu cave is one of the most important places in Tsum Valley and after exploring that you will continue your trek by crossing over the Shiar River to reach the Nile.
Max Altitude:
(3,361m)
Meals:
Breakfast, Lunch, Dinner
On today’s trek, you will be trekking up to Mu Gomap which is also the highest point of Tsum Valley Trek. Mu Gompa is a very important place and the main attraction of this region. With the art and artifacts in the Buddhist religion, this place becomes very interesting to visit. You will be spending a night there in Mu Gompa.
Max Altitude:
(3,700m)
Meals:
Breakfast, Lunch, Dinner
Today you will be exploring the areas around the Tibetan Border where there are small villages. Most of the people living there are people who migrated from Tibet in search of good land and vegetation.
You will be able to experience the lifestyle of people living in the region. After exploration, you will head back to Mu Gompa and spend a night there.
Max Altitude:
(3,700m)
Meals:
Breakfast, Lunch, Dinner
Today’s trek is going to be a bit of an easier and relaxing trek where you will be trekking downwards to reach Chumling from Mu Gompa. You will visit many different Gompas that lie in your route and continue your trek passing through beautiful forests filled with seasonal flowers, crossing over suspension bridges, and different Tibetan-influenced villages. After almost trekking for a day, you will reach Chumling.
Max Altitude:
(2,386m)
Meals:
Breakfast, Lunch, Dinner
Today’s trek is filled with many ups and downs which will create a thrilling and adventurous experience in your life. You will start your trek with the amazing view of Shringi Himal walking alongside the farmlands and passing through various villages.
You will be crossing over the Budhi Gandaki River on a suspension bridge and descending towards a beautiful forest. You will reach your final destination of the day which is Deng.
Max Altitude:
(1,860m)
Accommodation:
Breakfast, Lunch, Dinner
After having your early morning breakfast, you will start your trek from Deng to reach Namrung. On today’s trek, you will be back to the Manaslu trek trail. This trekking trail passes through landslide areas so you need to be extra careful during your trek.
Finally, you will reach Namrung, which is the entry point to the Nupri region. Namrung villages have the best tea shops and lounges to offer.
Max Altitude:
(2,660m)
Meals:
Breakfast, Lunch, Dinner
Today’s trek is going to be a bit of a long and adventurous trek where you will be again climbing up to a higher altitude passing through various villages. Most of the villages in these regions are influenced by the Tibetan religion.
They are the refugees who came and settled around here many years ago. After climbing upwards through the forest you will reach Shyala Village, from there you will be able to witness the beautiful scenery of Phungi, Manaslu, and Himal Chuli mountains.
Shyala Village is rural and struggling to survive. The locals have to rely on Yak, Potatoes, and Barley to survive in this harsh region. As you continue your trek, Ganesh Himal will be accompanying you with its majestic view and soon enough you will reach your final destination which is Samagaun.
Max Altitude:
(3,530m)
Meals:
Breakfast, Lunch, Dinner
Traveling at high altitude might cause several problems including altitude sickness. To prevent them, you need to acclimate yourself to the surroundings and the altitude.
You can either hike up to Pungyan Gomap which takes around 5-6 hours. The locals of this region believe that Lord Pungyan is the protector of Mt Manaslu and this monastery was dedicated to him. For the second option, you can also hike up to Manaslu Base Camp which takes around 7 hours from there.
Manaslu Base Camp is also the main highlight spot in all the trekking routes of the Manaslu Region. From there you will be able to witness the views of Himalchuli (7,893m), Shringi Himal (7,187m), and Ganesh Himal (7,319m)
Max Altitude:
(3,530m)
Meals:
Breakfast, Lunch, Dinner
The trek to Samdo is a short and sweet trek where you will be trekking for 4-5 hours to reach Samdo from Samagaun. Samdo village was formed by the group of Bhotia community living together, they all follow the Buddhist religion.
After reaching Samdo, you can either explore the neighboring village or you can hike up to Samdo Peak. To reach Samdo Peak, you will be walking along the valley while passing the scenery of Yak grazing on a field and crossing over the Budi Gandaki River.
Max Altitude:
(3,860m)
Meals:
Breakfast, Lunch, Dinner
Today you will trek in one of the highest altitudes of this trek to Dharamsala which is also the Larkya Pedhi Base. You will start your trek by reaching Larke Bazar which is also the main point for trade between Tibet and Nepal. You will be visiting and exploring the Bazar.
After exploration, you will continue your journey from Larke Bazar until you cross over the Budhi Gandaki River and reach Dharamsala. From there you will be able to see the Larkya Glacier.
Max Altitude:
(4,460m)
Meals:
Breakfast, Lunch, Dinner
Today you will be waking up early in the morning to start your trek and cross Larkya La Pass which is the highest point of this trek standing at an altitude of (5,160m). You will be starting your journey early in the morning because the weather gets windy and unfavorable during the late morning and in the daytime. Before it happens you will be crossing Larkya La Pass.
While crossing over Larkya La Pass, you will be blessed by mountains like Himlung (7,126m) and Annapurna II (7,937m). The paths are rocky so you might need to be extra careful while crossing. You will get a chance to witness one of the best sunrises over those majestic snow-capped mountains. On your way down, you will encounter Pongkar Tal (lake), Salpu Danda Glacier, and huge icefalls. After a long day of trek, you will reach your final destination which is in Bimthang.
Max Altitude:
(5,160m)
Meals:
Breakfast, Lunch, Dinner
Today’s trek is going to be easy and peaceful where you will pass through dense forests which are decorated with Rhododendrons, and other seasonal plants and walk along the river banks until you reach Tilije.
During your trek to Tilije, you will also be accompanied by beautiful sceneries of mountains like Phungi, Manaslu, Manaslu North Peak, Cheo Himal, and Himlung Himal.
Max Altitude:
(2,300m)
Meals:
Breakfast, Lunch, Dinner
Trek from Tilije to Dharapani is going to be your last trek in Tsum Valley trek. Passing through various villages and walking alongside agricultural farmlands in sunny and warm weather, you will reach Dharapani.
In Dharapani you will be resting there for a while and take a drive to Besisahar. The drive is going to last for around 3 hours and you will reach Besisahar.
Duration:
(760m)
Meals:
Breakfast, Lunch, Dinner
After having your early morning breakfast, you will take a direct drive to reach Kathmandu from Besisahar. You get to enjoy the views of hills and small villages on a bumpy and dusty road following the Marsyangdi and Trishuli Rivers.
After reaching Kathmandu, you can take a rest after your long yet beautiful journey. In the evening, we will gather together for one last dinner and share our experiences with each other.
Max Altitude:
(1,400m)
Meals:
Breakfast, Lunch, Dinner
Today is your departure day, you will be escorted by one of the team members to Tribhuvan International Airport and then you will be greeted by a farewell by providing flowers and Khada ( Nepali Fabric scarf).
Max Altitude:
(1,400m)
Meals:
breakfast, lunch, Dinner
Best Time of the Trek
The most suitable time for the Tsum Valley trek is in the spring and autumn seasons. Spring from (March-May) and in Autumn (September-November)
During Spring the weather is comfortable and warm during the day and chilly during the night. Skies are clear during the day so you will be able to experience the views of mountains and other necessary things to the fullest. Rhododendrons and other seasonal flowers are fully grown during this season.
You might also encounter different species of birds and animals. There will be no risk of natural calamities during this season and hence most of the trekkers prefer to trek during this season. The Autumn season is similar to the spring season where the days are warm and nights are less cold in lower altitudes and as altitude increases there will not be that much of an issue.
After the heavy rainfall of the monsoon season, the skies are pretty clear during the daytime, and you can also witness the greenery and lust forest during the trek.
Winter and Moonson seasons are not favorable for the Tsum Valley trek. During Monsoon season, most places are affected by landslides and the trekking trail gets way harder due to rain which causes slippery and floods in some areas.
During winter, the weather gets unsuitable for the trek. You will be trekking the an altitude of (4,000m) and you might face some extreme issues during this season due to extreme cold and altitude. Heavy snowfall is going to create a disturbance in your trek and most of the places might get blocked due to it.
Trek Difficulty
Tsum Valley Trek is not an easy level of trekking route. You might need some previous experience for this trek route because you will trek at the altitude of (4,46m) in Larkya La Pass.
There are high chances of facing difficulties and altitude sickness for beginners. Also being one of the longest trekking routes which lasts for more than 20 days you might have to prepare a longer period for this, which is mostly hard for people.
This trekking route takes you to that level of altitude that you might never have experienced in a trek, so a proper plan and guidance should be needed for beginners. You will be trekking for a maximum (of 6-7 hrs) a day on hard and stiff roads which take you through the ups and downs throughout the whole day.
Tsum Valley with Manaslu Circuit Trek FAQS
Expand AllDuring your trek, you will be staying in local Tea Houses which are equipped with good facilities that are going to provide you with a comfortable stay. The price increases as you climb up to the higher altitude.
During your stay in hotels and tea houses, there are plenty of sources of water but during your trek, you can fill up your bottles from tea houses or buy them there which are usually higher in cost than in city areas, the prices increase as you climb up to higher altitude
Yes, you can take it at your tea houses but it’s going to cost you extra for the bath, where the price increases as you go higher.
No, there are no problems for vegetarians because the tea houses have options for both veg and non-veg customers.
Yes, you will be picked up by one of our team members who will directly take you to your hotel.
Yes, you can buy or rent trekking gear in Nepal. There are special market areas where you can visit and buy your gear and some of the famous market areas are Thamel, New Road, and Durbar Marga which is located in Kathmandu City.
Yes, our guides are well experienced and qualified in their jobs where they can speak fluent English and other languages so that there won’t be any language barrier during your trek.
You require a special Manaslu Conservation Area Permit and Annapurna Conservation Area Permit. Our team will help you to grant these permits easily.
Traveler Reviews
Explore authentic feedback from our past adventurers with Best Treks and Adventure, sourced from TripAdvisor, Google, Facebook, and Trustpilot.
Robin Lee (Spain)
Great Experience with Best Trek to Mardi Himal Trek
It was great experience with Best Trek and Adventure company to Mardi Himal Trek. This trek is short and perfect trek to beginner to real hikers. This company is one of the renounce tour company based in Kathmandu. Their team is an excellent, well managed from every corner. We (me and my wife) were fully satisfied through their services. Our guide Pradip and assistant Raju were also excellent and knowledgeable. They help and encourage us to do this trip easily. So we would highly recommend to all for your best experience trip to Nepal with Best Trek and Adventure. No need to spend your time to search others then Best Trek.
Robin Lee (Spain)
Great Experience with Best Trek to Mardi Himal Trek
It was great experience with Best Trek and Adventure company to Mardi Himal Trek. This trek is short and perfect trek to beginner to real hikers. This company is one of the renounce tour company based in Kathmandu. Their team is an excellent, well managed from every corner. We (me and my wife) were fully satisfied through their services. Our guide Pradip and assistant Raju were also excellent and knowledgeable. They help and encourage us to do this trip easily. So we would highly recommend to all for your best experience trip to Nepal with Best Trek and Adventure. No need to spend your time to search others then Best Trek.
Emma Johansson (USA)
I cannot speak highly enough about Best Treks and Adventure and the Annapurna Base Camp trek they organized for me and my friends. From the initial planning to the final farewell, everything was seamless. Our guide, Bishnu, was fantastic—his expertise and sense of humor made the trek so much more enjoyable. The trail itself was stunning, with diverse landscapes and amazing mountain views. The team ensured we were well-fed, safe, and motivated throughout the journey. This was hands down one of the best adventures of my life. I’ll definitely be trekking with them again!
Liam Carter
Australia
I had an unforgettable experience trekking to Annapurna Base Camp with Best Treks and Adventure. The team was professional, friendly, and made us feel at ease the entire time. Our guide, Dinesh, was outstanding—he shared fascinating stories about the local culture and ensured we were acclimatized and comfortable every step of the way. The views along the trail were spectacular, and the sense of accomplishment upon reaching Base Camp was overwhelming. This trek wouldn’t have been the same without such an incredible team. Thank you for the memories of a lifetime!
Olivia Martinez (UK)
Trekking to Annapurna Base Camp with Best Treks and Adventure was one of the most magical experiences of my life. The scenery along the way was breathtaking, from lush green forests to towering snow-capped peaks. The team was incredibly organized, ensuring everything went smoothly. Our guide, Rajendra, was amazing—always cheerful, knowledgeable, and attentive to everyone’s needs. The tea houses were cozy, and the meals were hearty, which kept us energized throughout the trek. Reaching ABC felt like a dream come true. I highly recommend Best Treks and Adventure to anyone planning this trek!
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